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Eat Sleep Cycle News

Top Cycling Trips for 2024, in Europe & Beyond

The start of any new year brings fresh energy, enticing plans and new cycling destinations to motivate you. As we pedal into the first promising weeks of 2024, the cycling world beckons with new horizons and exciting adventures.

5 New Year’s Resolutions for a better year on your bike

We are one week into 2024, have you changed anything yet? Whether you believe in New Year's Resolutions or not, if it is a way to ride your bike more than we think it's worth a go! Here are some of our top ideas to have a great year on your bike in 2024.

Save your local bike shop this Winter

Eat Sleep Cycle partner Lee Comerford speaks of the current state of affairs for a local bike shop.

A year in review – 2023

With the inevitable burst of the COVID fueled bike boom and accompanying over supply, 2023 has been a tough year for new bike sales. On the contrary, sales of kit and accessories have seen a nice increase.

The Eat Sleep Cycle 2024 Bike Rental Fleet

Providing you with the highest-quality riding experience and the best bikes for your cycling discipline, style and preferences is what we’re all about here at Eat Sleep Cycle. We want every day you spend with us to have that “new-bike day” feel.

Eat Sleep Cycle collaboration with Bicicletas Sin Fronteras

We are proud to present our collaboration with Bicicletas Sin Fronteras.

Eat Sleep Cycle Joins the Adventure Travel Trade Association

We are proud to announce our new membership of the Adventure Travel Trade Association, the largest global network of adventure travel leaders.

Eat Sleep Cycle Wins Travel Award

Eat Sleep Cycle named as Europe's Most Innovative Cycling Tour Providor by LUXlife magazine.

The Eat Sleep Cycle 2023 Bike Rental Fleet

We are so excited about this year's bike rental fleet we can hardly write this post! We simply want to get out riding all the incredible new bikes.

2022 In Review: The Real Comeback Year

This time last year we still didn’t know what kind of year was in store for 2022. We didn’t guess how quickly the world would forget about Covid and everyone would get back to living life at its fullest. For Eat Sleep Cycle 2022 has meant the complete return of cycling tourism and of course […]

Eat Sleep Cycle Secures Capital Investment

Big news from Eat Sleep Cycle! In the words of Co-Founder Lee: After our successful crowdfunding campaign in the summer of 2021, when our community came together to raise over €30,000 to open the Eat Sleep Cycle Cafè, we are thrilled to announce that Eat Sleep Cycle SL has now secured capital investment. We will […]

2021: A Massive Year for Eat Sleep Cycle

If we thought 2020 (which included the cancellation of international travel) was a big year for Eat Sleep Cycle (primarily a travel business back then), 2021 has made it look like a tiny little stepping stone on the way to great things. This year has been incredibly challenging & extremely satisfying all at the same […]

Crowdfunding Campaigns To Grow Your Business: Tips for Success

Eat Sleep Cycle partner Lee Comerford tells us why you should consider running a crowdfunding campaign and provides some top tips for running your own. Don’t forget to check out the Eat Sleep Cycle Café crowdfunding campaign & get invovled in the project! If you are a business owner, & especially if you have experienced […]

Eat Sleep Cycle Café – How Much Is It Really Costing?

Its difficult to put into words how grateful we are for every contribution to our Crowdfunding campaign for our very own Eat Sleep Cycle Girona cycling café. In this blog Eat Sleep Cycle Founder Lee reveals how the project really would not be possible without your help. The Dream I want to rewind to three […]

Made In Girona: Behind the Scenes Creating Our New Cycling Kit

To celebrate the opening of our new café this summer we’re giving our Eat Sleep Cycle kit a makeover & offering it exlusively via our café crowdfunding campaign. Our brief is a simple one – look cool, ride in comfort & reduce our impact on the environment. Eat Sleep Cycle founders Lee & Lou are […]

2020 In Review – A Year of New Opportunities

Many people across the world can not wait to see the back of 2020 and welcome in a New Year. It has been a devastating year for millions of people all over the world and our thoughts and best wishes go out to all those families who have lost loved ones and those on the […]

Travel in our ‘New Normal’ World

Protecting our Guests & Guides Travel always has risks & now more than ever the decision to travel or not is a personal one. For those who are ready to travel again & get back in the saddle we’re taking extra precautions to make sure we’re doing everything we can to keep our guests & […]

How A Cycling Business Can Adapt In the Face of A Crisis

Our thoughts go out to all the people and businesses impacted by the Coronavirus outbreak. There are things more important than cycling holidays to take care of right now, however we wanted to both reassure our guests and provide some insight for other cycling businesses on the steps we are taking to make sure Eat […]

Coronavirus & Your Cycling Holiday

Updated on 17.03.2020 We understand you may have questions about the Coronavirus & taking a cycling holiday with Eat Sleep Cycle.The safety of our guests and guides is our top priority & we are working with our guests on a case by case basis as the situation develops. We are in communication with our local […]

Behind the Scenes: Bike Rental Girona

Back in the summer of 2016 three friends living in Girona pooled their credit cards, hunted for the best deal on the market & bought 7 bicycles. These bicycles were squeezed into an apartment hallway & delivered to the first Eat Sleep Cycle bike rental guests by founders Lee, Louise & Brian. Now, 3 and […]

In the press | Eat Sleep Cycle In the News around the World

Read on & discover the secrets of Eat Sleep Cycle’s success, learn about the growth of cycling in Girona & find out more about the team behind the tours.

2019 – The Year In Reviews

It’s the time of year to reflect on the year gone by and share accounts of the year with our favourite reviews from you, our wonderful guests! We want to extend our thanks to our amazing team of guides across Europe, to our incredible team in our Girona Hub, to our fabulous crew in the […]

First Look: Our Eat Sleep Cycle 2020 Bike Rental Fleet

Our 2020 rental fleet is finalised, and it’s bigger and better than ever before giving you more bike hire options. We’ve collaborated with brands that we admire, who share our values and, crucially, make fantastic bikes that our guests will love! We’ve also updated our fleet to 100% disc brakes. From road to gravel, electric […]

Basso Astra 2020 Bike Preview

Last month we brought you a preview of the all-new Basso Venta when we added it to our Girona rental bike fleet. Now, it’s the turn of the all-new Astra, which has undergone a similar update and also been made a part of our Girona bike hire cavalry. The Astra comes in at a higher […]

The All-New Basso Venta – Bike Preview

We love Italy. The culture, the food, the cycling and since working with Basso, the bikes! For the end of the 2019 season we are super excited to be introducing the newly re-designed Basso Venta to our rental fleet. The new Venta landed in the Hub this week and we can’t wait for our test-ride […]

Bike Hire Girona – How To Choose Your Perfect Rental Bike

When planning a cycling holiday a key consideration is what bike to ride. Whilst some people choose to travel with their own bike the majority opt to save the plane fare & hassle of lugging a bike box around and rent instead. Renting a bike can be daunting – so many colours, models, sizes, groupsets, […]

Eat Sleep Cycle in Four Seasons: 2018 in Review

It’s the time of year to crack out the bubbly and to reflect on the year just passed – and we certainly have a lot to reflect on from 2018 at Eat Sleep Cycle. We take a look at the last four seasons at Eat Sleep Cycle, from opening our new Girona Hub back in […]

Merry Christmas From All Of Us At Eat Sleep Cycle!

We hope you have a fantastic Christmas filled with the people and things you love (including cycling, of course)! A Christmas Cycle? We’re joined by guests on our Girona Christmas week and will be bringing you stories of what we’re up to throughout the festive period. Meanwhile, we thought we would share with you a […]

Eat Sleep Cycle Year in Reviews

It’s the time of year when everyone starts to reflect on the year gone by and share accounts of their ‘year in review’ well, here at Eat Sleep Cycle we are creating our ‘year in reviews‘. We pride ourselves on our near-100% five-star review record from both our cycling tours and from our Girona Hub. Here […]

In Photos: A Busy Weekend at Eat Sleep Cycle!

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text] What a weekend!! Girona was buzzing with the launch of Chpt3 in the Eat Sleep Cycle Hub on Friday night, followed by the celebration of Eat Sleep Cycle’s anniversary with beautiful rides and […]