Traka 2023 – Basso x Eat Sleep Cycle After Party!

The party after the ride before!

Top 5 Cycling Destinations for Spring and Fall

As winter starts to fade we're looking for ways to keep riding in a jersey and bib shorts. We've put together our top 5 destinations for riding this spring and fall.

Cyclist’s Guide To Girona

Girona is now well established as a capital of cycling. It has been decades since the first pros moved here to use the Catalan city as a training base and nowadays around 100 professional riders call Girona home for at least some part of the year. With this influx of pros Girona has raised its […]

Best Summer Cycling Jersey’s for Cycling in Girona

Yes. We know it’s hot.  Stinking hot here in Spain. We set our alarms a little earlier, slip out on the bike before the mercury has risen, but still, we need the right equipment to get us through longer days.  Jersey choice is so important to keeping you temperature regulated in the summer weather, and […]

Badlands: My First Bikepacking Adventure

This year local Girona trio Rocket, Cristina, and Laura from Over & Out took on Badlands, by Transiberica. A 750km gravel race, crossing two deserts in Andalusia, with 16,000m of climbing. This was the first ultra-cycling race for all three, and for Rocket, her first ever bikepacking adventure…What a way to start. Read on to […]

Cycling in Girona in Autumn 2021: Everything You Need To Know

If you are planning a cycling trip to Girona this Autumn and worried if it will go ahead or not this blog is just what you need! Eat Sleep Cycle founder Lee shares his thoughts & advice for travelling to Catalunya this year as a cycling business owner in Girona. Recently I have personally had […]

Made in Girona

Girona: A City of Bikes If Silicon Valley is where good tech companies start, Girona is where great cycling businesses & products are made! In this blog we look at our favorite local Girona brands. What we find, as always, is that it is all about the great people behind them, leading them forwards and […]

Girona Gravel Cycling Tour – Why You Should Come On One!

Gravel cycling is tricky to define. In terms of terrain, ‘gravel’ can mean anything from unpaved roads to MTB single track and everything in between. On the subject of bikes, bike manufacturers use terms such as ‘all-road’, and ‘adventure’ to define their gravel machines, but one thing that gravel cycling can be defined by though, […]

Costa Brava Cycling: Why the Catalan Coastline is Perfect for a Cycling Vacation

Rolling, Mediterranean coastlines, stunning medieval towns and villages and the vineyards of the Empordà region – the Costa Brava is a fantastic place for a European cycling vacation, with plenty for non-cyclists to enjoy too! The best time to visit the Costa Brava is outside of the summer months when the region is quieter and […]

Style & Innovation: The Technology of CHPT3 Clothing

CHPT3 are a brand that we first started working with last November after their focus on local Girona cycling influence and innovative clothing caught our eye (something that ESC partner Brian has already written about and we’ve also explained why CHPT3 are a great fit for ESC). The Girona-based brand helmed by ex-pro David Millar […]

Classic Girona Cycling Routes

Girona is a playground for cyclists. Read on for our favourite routes!

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