Girona Cycling Services

Girona Giude Banner

Cyclist’s Guide To Girona

By Girona, Girona Cycling Services No Comments

Girona is now well established as a capital of cycling. It has been decades since the first pros moved here to use the Catalan city as a training base and nowadays around 100 professional riders call Girona home for at least some part of the year. With this influx of pros Girona has raised its profile as a place for those seeking a European cycling holiday. The myriad stunning rides and routes based out of a vibrant and beautiful medieval city has inevitably drawn ever-increasing numbers of cycling tourists to the area. Girona is such a fantastic place for cycling that you could, in theory, arrive with a bike and simply muddle along, discovering a fair amount of what the city and surrounding area has to offer. However being somewhat more organised is preferable and as such we have compiled this comprehensive, but by no means inexhaustible, guide to Girona cycling.

Where To Eat in Girona

Food occupies the average cyclist’s consciousness to a greater degree than most ‘normal’ people. Whether you arrive starving at dinner time or need to know the best lunch spot, here’s our top picks of where to eat and drink in Girona:

Girona Cycling Cafés

  • Eat Sleep Cycle Café – Right next door to our shop is our very own cafe! Join us all day, every day for cyclist-friendly breakfast, lunch & evening meals. Carrer d’Albereda, 15, Girona
  • Federal – In the heart of Old Town, Federal is serving traditional breakfast and brunch, smoothies, and even a breakfast burger! Vegan friendly. Carrer de la Força 9, 17004 Girona
  • La Fabrica – A Girona classic, La Fabrica has an established reputation for serving delicious speciality coffee, and a range of breakfast and brunch classics from avocado toast, oats, and bagels! Vegan friendly. Carrer de la Llebre, 3, 17004, Girona
  • La Comuna Café – New to town, La Comuna has quickly established a reputation for pre-ride coffee stop, serving a health array of food. Vegan friendly. Carrer de la Barca, 34, Girona, Cataluna 17004
  • Coffee & Greens – A popular breakfast option if you’re looking for something light, super açaí bowls and sandwich options. Rambla de la Llibertat, 25, 17004, Girona
  • Hors Categorie – Good coffee, healthy food and craft beers, catch them on Tuesdays for Taco Tuesday! Carrer del Perill, 3, 17001 Girona
  • Bionèctar – Delicious, organic plant-based food and juices. Carrer D’en Francesc Eiximenis, 8, 17001, Girona

Out of Town:

  • Rustik Empordà – Grab a snack on the way out of the door and then ride to Bellcaire D’Empordà to fuel up on a tasty breakfast at Rustik. Carrer de dMolí, 4, 17141, Bellcaire



  • El Cafe – a local bar serving tapas, coffee and drinks. Carrer dels Ciutadans, 1 17004, Girona
  • Txalaka – Delicious pintxos (a Basque speciality similar to tapas). Carrer Bonastruc de Porta, 4, 17001, Girona
  • Can Canalla – Km0 food prepared with love & a great wine selection. Plaça Bell.lloch 4, 17004 Girona

Lunch & Dinner

  • La Picolla – Venture out of the old town for Girona’s best pizza, Carrer Migdia, 89, 17003 Girona
  • L’Alqueria – Fantastic Paella & the place to go for rice! Carrer Ginesta, 8, 17002, Girona
  • B12 – An all vegan bar and restaurant serving tapas and burgers as well as having a huge selection of beers! Plaça del Vi, 11, 17004 Girona
  • Om – Another all vegan restaurant in Old Town serving a super selection of foods for lunch and dinner. Carrer de la Força, 4, 6, 17004 Girona
  • Arròs i Peix – Visit Arròs i Peix for delicious fresh seafood. Carrer dels Ciutadans, 20, 17004, Girona
  • Plaça del Vi, 7 – Local food & wines beautifully prepared, Placa del Vi, 7, Girona

Fine Dining

The Girona area is home to a number of Michel Star restaurants, why not treat yourself to something extra special?

  • El Celler de Can Roca – The 3 Michelin Star restaurant owned by the  famous Roca brothers has twice been named the best restaurant in the world. Carrer de Can Sunyer, 48, 17007 Girona
  • Les Cols – this 2 Michelin Star restaurant is situated in the town of Olot in the La Garrotxa region, a converted masia (farmhouse) by chef Fina Puigdevall. Carretera de la Canya, 106, 17800 Olot, Girona
  • Massana – Awarded one Michelin Star, Massana’s focus is on local, seasonal products such as game, wild mushrooms and truffle. Carrer Bonastruc de Porta, 10, 17006 Girona
  • Divinum – Divinum hasn’t (yet) been awarded a Michelin Star but is certainly worthy, created by chefs who studied under Joan Roca, the food is an original blend of flavours, textures and aromas  Divinum Carrer de l’Albereda, 7, 17004 Girona


  • Oniria Cafe – Serving speciality coffee, cake, and vegan cookies, Oniria is nestled in Ladama, a green grocery and plant haven! Carrer Nord, 13, 17001 Girona
  • Espresso Mafia – Another Girona coffee classic! Carrer de la Cort Reial, 5, 17004, Girona
  • Martina Sweet Cakes – This place is exactly as it says on the tin – delicious sweet cakes! Carrer de la Força, 1, 17004, Girona
  • Gelats Rocambolesc – From the owners of the Michellin Star rates Can Roca comes Rocambolesc ice cream, inspired by Charlie and the Chocolate Factory, here you can choose from delicious flavours and add toppings such as candy floss. Carrer de Santa Clara, 50, 17001, Girona
  • Crêpdequè? – A ‘hole in the wall’ serving crêpes with topping of your choice, perfect for a snack or desert as you stroll through the Barri Vell. Carrer de les Ballesteries, 49, 17004, Girona

Out of Town:

  • Dulce Pikika – If you ride or drive out towards the coast a stop at Dulce Pikika for one of their artisan cakes is a must! Av. Del Cavall Bernat, 143, Local 3, 17250, Castell-Platja d’Aro, Girona

Where To Sleep in Girona

A good night’s rest is essential preparation to taking full advantage of a day’s cycling in Girona, somewhere to safely store your bike is a bonus, the city has it all:

Girona Cycling Friendly Hotels & Guesthouses:

    • Hotel Carlemany – This four star cyclist friendly hotel has a dedicated bike room and in general is accommodating to cyclists.
    • Casa Cacao – A luxury boutique hotel opposite Eat Sleep Cycle.
    • Equipe Girona – With a pool, and bike facilities, this is a perfect spot for cyclists.

Girona Cycling Friendly Apartments

    • Velo Vern – Apartments to rent which are built with cyclists in mind.
    • Bravissimo Apartments – Apartments located right above Espresso Mafia in the heart of the old town.
    • Villas in Girona – If you’re looking for an escape a villa in Girona or the Costa Brava region could be just what you need.

Out of town:

    • Rocacorba Cycling – A little further out than the city, nestled just 2km away from the famous (or infamous) Rocacorba climb, Rocacorba is the perfect cyclist get away.
    • La Bruguera de Pubol – A stunning guest house in the beautiful village of Pubol with an on-site yoga studio. Powered on renewable energy, with a salt water pool, and permaculture garden, you’ll find the perfect peace here after a long day in the saddle.


Where to Cycle in Girona

Now to the important bit, the cycling!

We’ve waxed lyrical on many occasions about the amazing cycling that Girona has to offer both on and off road. When you come to here you will find an enormous selection of roads and iconic climbs at your disposal such as the Girona classic, Rocacorba.


The best way to find your way around on two wheels is to hire a guide. A local guide will know the Girona area inside out and can impart local knowledge you would otherwise not be privy to! The advantage of having someone showing you the way means you can focus on enjoying your surroundings without worrying about taking a wrong turn!

Of course, if you prefer to you can also guide yourself by following a route installed on a device which you can pick up from Eat Sleep Cycle. Or you could simply create your own, hire a bike and just explore!

Whichever way you choose to see Girona by bike you will no doubt fall in love with the smooth roads, abundant climbs and fantastic views that it has to offer!

To See & Do In Girona

Whether you’re having a rest day or travelling with a partner who doesn’t cycle there are plenty of things in and around Girona to occupy your time outside of pedalling.

Barcelona is a relatively short train journey away and as is to be expected from a major city there are plenty of activities to do there. Why not hire a Brompton in Barcelona as a novel way to get around the city?

Wine tasting in the Empordà Region
Located just north of Girona is the autonomous region of Empordà the area is known for its wine production and there are a number of vineyards which you can visit either by bike or another form of transport, and taste the produce.

Figueres Dalí Museum
If impressionist art is your thing then a visit to the place that Salvador Dalí called home is a must. The town of Figueres has a Dalí museum dedicated to the artist which is open Tuesday-Sunday.

Aqva Gerunda
Relax and wind down after a long day of cycling in Girona or simply treat yourself regardless at the town’s Roman baths and spa.

Banyoles Lake
The lakeside town of Banyoles is a short ride, drive or bus journey from Girona and is not one to miss, (our Lazy Lunes ride heads there every Monday at 10am). A coffee by the lake is a must as well as exploring the old town. If rowing, swimming or running are your thing it’s also a perfect location for all three.

There are plenty of on and off road running routes around Girona, which can provide a great way to see the city and surrounding area!

Getting to Girona

Of course, the first part to enjoying Girona is getting here! There are numerous ways to travel to the city, depending on where you are coming from.

Girona Airport
By far the simplest way to get here is to fly into Girona. Flights into the tiny Girona Costa Brava airport, however, are usually from Europe only, plus during the winter months they are few and far between. If, however you do manage to get a flight to the local airport you are a mere 12.8km away from the city. There are no trains from Girona airport but buses are regular during the day and cost just €2.75 for a single. If you prefer to have a transfer arranged for you, you can do so via Eat Sleep Cycle for €35.

Barcelona Airport
If you can’t get directly to Girona then don’t fear as Barcelona-El Prat will serve. Albeit slightly further away, it is still relatively easy to transfer from El-Prat to Girona. A Sagales coach will cost you €19, a taxi transfer (which Eat Sleep Cycle can arrange) will cost €180 or if you choose to take the train it will cost €16 plus the metro fare from El Prat to Barcelona’s main station: Sants. If you decide to take the train be aware that this transfer may not be enjoyable with a bike bag and cases!

Madrid Airport
While Madrid is rather more of a jaunt away there are potentially more flight options for international travellers. Why not integrate a trip to the Spanish capital while you’re there? There are direct trains from Madrid to Girona as well as a bus network.

Train from London, Paris and other places in Europe
For those from Europe for whom time is not of the essence the option to take a train may be of interest. Most large city stations will service trains to the area, although beware that you may have to make changes along the way if you’re coming with a bike bag and luggage in tow.

Drive from other parts of Europe
Driving is also a good option for European-based visitors, northern Spain can be reached relatively easily and surprisingly quickly from most of Europe – just watch out for the tolls!


Girona – A City for Cyclists

Whatever time of year and in whatever capacity you visit Girona its charms are sure to compel you to return. The sheer number of cyclists who settle in the city are testament to how special it really is for two-wheeled exploring! This cyclists guide to Girona is intended to be an up-to-date guide to our home city and we will be updating it regularly with any new recommendations and activities – so be sure to check back!

Girona Cycling Tours

If this has got you inspired to travel to Girona then why not view our Girona cycling tours and check out what camps and packages we have available. If you’re planning to travel here and don’t want to worry about bringing a bike then take a look at our rental bikes in Girona for top-quality, fully-serviced road, gravel and mountain bikes. If you’ve any questions about your possible cycling tour to Girona give us a call now on +34 972 649 131 or contact us online for more info!

P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

The Eat Sleep Cycle Hub - Connecting Cyclists - Girona Bike Rental and Tours

The Eat Sleep Cycle Hub – Connecting Cyclists

By Girona Cycling Services No Comments

Our cycling vacations are Europe-wide but Girona, Spain is our base. We’ve written previously about why we chose Girona and how much we love this Catalan city, however, Girona is more than just where we live and where we operate our tours from – it’s also home to The Eat Sleep Cycle Hub.

What is The Hub?

The Eat Sleep Cycle Hub is our physical base in the heart of Girona. It’s our one-stop-shop for all things cycling; bike hire, cycling kit, cycling accessories, mechanical assistance, massage, guide hire, GPS device hire and more. More than just a shop, however, The Hub is a place where we host events, where our rides such as Lazy Lunes start from and where we all gather to watch a bit of bike racing!

Whats the Hub - Eat Sleep Cycle Girona

The Genesis of The Hub

The Eat Sleep Cycle Hub is in its second incarnation. Our location at Carrer del Vern, 3 is Hub 2.0, opened after we out-grew the original, much smaller version which started life as just three partners, a mechanic and 7 bikes aimed at the growing demand for Girona bike hire. In February 2018 we opened the current Hub, bigger and better, with room for plenty more bikes and over two floors with plenty of space to showcase our brands and what we do!

What’s in The Hub?

The Hub is where we sell a collection of products from carefully-chosen selection of forward-thinking brands with like-minded goals. Both a combination of local brands such as Tactic and CHPT3 and not-so-local but compatible with the Eat Sleep Cycle ethos such as MAAP.

The Bikes

The Hub is also home to our ever-expanding fleet of rental bikes. Our bikes are now used for more than just Girona bike hire, they are transported all around Europe on our European cycling tours! We also sell bikes at The Hub from the brands we use for rental bikes which has now increased to five different brands; Basso, Factor, Ridley, Brompton, and Worx.

Bike Rental Girona - The Eat Sleep Cycle Hub

The Workshop

The Hub workshop is where all of the aforementioned bikes get treated to some much-needed TLC! Our amazing mechanics make sure the bikes are thoroughly checked over and turned around for their next outing with a guest. The workshop is not limited to our rental bikes, however, the workshop team also take care of people’s personal bikes and use their extensive knowledge and skill to fix and build bikes for the Girona community!

The People

Which brings us on to the people who make The Hub what it is… Our team are at the centre of the Eat Sleep Cycle experience and without their dedication to ensuring that everyone who walks into The Hub gets the highest level of service The Hub would not be where it is today. Here’s a quick introduction to the people who make the magic happen:

Zulma – Front of House
Zulma is from Colombia and is returning to Girona after living in London for several years. Zulma has a background in retail, is getting into cycling & looks after our Girona Hub.

The Eat Sleep Cycle Hub - Zulma - Front House

Bernat – Front of House
Bernat is from Catalunya and is obsessed with all things bike. Your go to guy for technical questions and the low down on the latest gear.

The Eat Sleep Cycle Hub - Bernat - Front House

Joan – Mechanic
Joan is from Catalunya and is an insanely skilled mountain biker. When not cycling Joan is fixing bikes in the Eat Sleep Cycle workshop.

The Eat Sleep Cycle Hub - Joan - Mechanic

Daan – Mechanic
Hailing from The Netherlands, Daan is the latest member of the crew, a committed roadie, he keeps our rental fleet running silky smooth.

The Eat Sleep Cycle Hub - Daan - Mechanic

Chris – Team Leader
Hailing from the UK, Chris relocated to Girona to manage all things Hub & tours!

The Eat Sleep Cycle Hub - Chris - Team Leader

Visit The Hub!

Book a Girona cycling vacation and come and see The Eat Sleep Cycle Hub for yourself! Give us a call now on +34 972 754 301 or contact us online!

P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!

Images: Gin Torrado, Daan Vaan Meeuwen, David Powell, Szymon Kotowski.

Classic Girona Cycling Tours - Eat Sleep Cycle Girona

Classic Girona Cycling Routes

By Girona, Girona Cycling Services No Comments

Girona is an inexhaustible playground for cyclists with myriad quiet roads to explore and challenging climbs to tackle. There’s a lot to be said for going off the beaten track here and exploring the hidden gems of the area. However if you’re here on a European cycling holiday with minimal time then you’re going to want to make the most of your stay, and that means ticking off the some of the classic Girona cycling routes.

We asked members of the Eat Sleep Cycle team to tell us about their favourite cycling routes in Girona.

An Epic Girona Cycling Route – Begur Loop

The Begur Loop is littered with beautiful and charming Catalan villages and towns. The route heads through the stunning Emporda region. Heading in the direction of the coast, in the cove of Sa Riera come a series of short, steep climbs taking you South around the coast through Aiguafreda, Sa Tuna and Tamariu which are perfect for a lunch or coffee stop. The route then loops around the lighthouse in Llafranc before turning inland around the busy town of Palafrugell and then back towards Calogne and the coast. From there comes a steady 5km climb followed by a descent into the town of La Bisbal d’Emporda followed by the beautiful medieval villages of Corçà, Monells and Madremanya. From Madremanya you can either climb the steeper side of Els Angels and drop into Girona from the other side or return to town via Celrà.

Begur Loop – Route Facts

  • Selected By: Louise – Eat Sleep Cycle Partner
  • Route Name: Begur Loop
  • Distance: 124 km
  • Elevation: 1,700m
  • Level: Epic

Epic Girona Cycling Routes - Begur Loop - Eat Sleep Cycle Girona

Leisure Cycling Route – “Silvia’s Loop”

Silvia has her very own loop named after her! ‘Silvia’s Loop’ is for those who enjoy flat terrain, peaceful countryside and rural Catalan villages. The ride traverses South through Plaça Catalunya and across the river to exit Girona towards Quart and on to the completely quiet roads of Llambilles and Campllong. After around 19km you will reach Cassa de la Selva which is the biggest town on the route and therefore the best chance for a coffee stop! After, head to Sant Andreu Salou before riding along the peaceful road to the picturesque town of Caldes de Malavella. From here, the route loops back up towards Campllong into Fornells de la Selva and back into Girona via Montilivi home of the city’s university campus and Girona FC’s Stadium.

“Silvia’s Loop” – Route Info

  • Selected By: Silvia – Hub and Tours
  • Route Name: “Silvia’s Loop”
  • Distance: 44 km
  • Elevation: 400m
  • Level: Leisure

Leisure Cycling Route Girona - Silvia's Loop

Intermediate Girona Cycling Route – Els Angels & Santa Pellaia

This is a real Girona favourite among pros and leisure cyclists alike, the two climbs are both gentle on the legs and surrounded by beautiful scenery. Ride out of Girona keeping the river on your right and take a left at the roundabout to start the first climb: Els Àngels: a gentle 10km at 3.4% average gradient. Be sure to grab a coffee at the top and take in the stunning views of Girona before descending down the other side into the medieval town of Madremanya and onto the rolling country lanes to Monells. After the village of Sant Sadurní comes the next steady climb: Santa Pellaia, which consists of 6km at an average gradient of 4%. After enjoying the views from the top descend into Cassà and towards Caldes de Malavella via the two charming towns of Sant Andreu Salou and Fornells de la Selva.

Els Angels & Santa Pellaia – Route Info

  • Selected By: Brian – Eat Sleep Cycle Partner
  • Route Name: Els Angels & Santa Pellaia
  • Distance: 68 km
  • Elevation: 1,100m
  • Level: Intermediate

Intermediate Cycling Route Girona -Els Angels and Santa Pellaia

Advanced Cycling Route Girona – Coast Loop

A bona-fide Girona classic, leaving Girona without riding the Coast Loop is like going to Paris without seeing the Eiffel Tower – it’s a must ride! The route heads South out of town before reaching the tranquil roads through Fornells de la Selva and Sant Andreu Salou and onto Caldes de Malavella. Head towards the town of Llagostera from where, shortly after you will reach the 10km climb of Sant Grau which reaches 8-9% in places. After Sant Grau comes one of the highlights of this route: the descent along the coast road with fantastic views of the sea. At the bottom of the descent you will be heading towards Tossa de Mar and cruise along the beach front or stop for ice cream or lunch. However, it’s best not to overfill your stomach as you will be tackling an 8 km climb out of Tossa towards Girona. The remaining 35 km is on the familiar roads from the way there.

“Totally Costal” – Route Info

  • Selected By: Lee – Eat Sleep Cycle Partner
  • Route Name: Coast Loop
  • Distance: 94 km
  • Elevation: 1,300m
  • Level: Advanced

Advanced Cycling Routes Girona - Coast Loop - Eat Sleep Cycle

Girona Gravel Cycle Route – Sant Grau & Llemena

Head out of Girona on gravel tracks. The main climb on this ride comes at 11km in and has average of 7.3% with a 13.1% max gradient 4.8km long switchbacks at the top so make sure you don’t burn all of your energy here, the track is rugged and it is followed by a fast, fun descent. After 24km you will come out in the Vall de Llemena – if your legs are tired from here you can take the road, otherwise, take the gravel track which hugs the river. At 35 km you can warm down on the flat gravel tracks all the way back into Girona.

Sant Grau & Llemena – Route Info

  • Selected By: Boris – Workshop Manager
  • Route Name: Sant Grau & Llemena
  • Distance: 51 km
  • Elevation: 550m
  • Level: Gravel

Gravel Cycling Route Girona - Sant Grau & Llemena

Cycle A Classic Girona Route With A Guide

Want to ride one of these classic Girona cycling routes yourself? Take a look at our Girona Services to hire a Wahoo or a guide. If you’ve any questions about any of the routes or our services give us a call on +34 972 754 301 or contact us online.

P.S. Enjoyed this blog? Why not sign up to receive notifications every time we post and get regular updates on our latest tours!