Which European country is best for cycling?

The big players on the European cycling scene always top the list for the best European country for cycling: France, Italy, Spain. There’s no doubt these nations offer an incredible array of terrains, stunning landscapes and a deep-rooted cycling culture. But they’re not the only destinations to be considered when planning a European cycling holiday. […]

The best self-guided bike tours in Europe

For many of us, the beauty of exploring new destinations by bike lies in the opportunity cycling gives us to move at our own pace, pause when we need or want to, and uncover hidden gems that might otherwise be left unturned. Our selection of self-guided bike tours in Europe has been carefully hand-picked and […]

Why is cycling popular in Italy? 

It’s difficult to meet with cyclists for a ride, or just a coffee, and not touch on the subject of cycling in Italy in some shape or form. Whether it’s the Giro d’Italia, Italian cycling routes, or Italian bike manufacturers, Italy blends history, tradition, travel, competition and pure enjoyment under one roof. But, why is […]

REI Adventures Closes – Who Now for Cycling Experiences?

The recent announcement of REI Adventures closing its doors has left many adventure travel enthusiasts wondering where to turn for their cycling experiences.

The Giro d’Italia vs. the Tour de France

Few events in the sporting calendar carry the weight of history, passion, intrigue, drama, blood, sweat and tears like the Giro d’Italia and the Tour de France. For over a century, these UCI World Tour races have tested the limits of human endurance and captivated audiences around the world. The Giro d’Italia and the Tour […]

What is the most bike-friendly country in Europe?

From the rugged ascents of the Alps, to the sweeping descents of the Pyrenees, the rolling hills of Tuscany and the coastal rides of Spain’s southern coastline, Europe’s extensive network of cycling routes makes it an unparalleled destination for spectacular European cycling tours. Taking the continent as a whole, the EuroVelo network alone has over […]

What is the cycling capital of Europe?

Europe is home to some of the most pedal-worthy cities and regions in the world. From Catalonia to Mallorca, the Alps to the Dolomites, and the Yorkshire Dales to the Lake District, what we’ve seen and heard has made us fall in love with the charm and challenges of cycling in every corner of the […]

The best cycling routes in Italy

We have spent years curating the best cycling routes in Italy to give you the chance to ride these roads. But our passion for cycling goes beyond the bikes and scenery —although that’s a big part of it!

Italy Cycling Rules 101

Even if you’ve been cycling in Italy before, we recommend reading these tips and best practices as a brief reminder before your trip. 

10 things to pack for your cycling tour in the high mountains this Summer

Dreaming cycling in the high mountains? Here's our guide for what to pack.

A Guide to Summer Cycling Tours in the High Mountains of Europe

A playground like no other. Explore the endless roads of Europe’s most impressive mountain ranges and discover giants such as the Col du Tourmalet, Col du Galibier and Vršič Pass. 

Cyclist’s Guide To Italy

Italy has a special place in Eat Sleep Cycle history and we cannot wait to return to bring more of our amazing guests to this incredible country in the not too distant future. Italy has cycling deeply embedded in its culture & history. Capturing the depth of riding, the variety of terrain, the passionate cycling […]

Cyclist’s Guide to Cycling in the Dolomites

In this post we’ll give you the lowdown on where to stay when cycling in the Dolomites, the climbs to tackle and the best time of the year to go. Nestled in the north-eastern region of Italy lie the majestic, jagged peaks of the Dolomites. These ‘Monte Pallidi’ or Pale Mountains consist of magnesium-rich limestone […]

Point to Point Trans Cycling Challenges: Journeys of a Lifetime

Trans Cycling Challenges, Point to Point Challenges, Journeys of a lifetime – there are many different names for them but there is one thing that is consistent: a Trans Cycling Challenge is an unforgettable, epic adventure! In this post we will explore which we think are the best. What is a Trans Cycling Challenge? A […]

The Charms and Challenges of Northern Italy

It may have been a few weeks since the mountain passes of Northern Italy brought drama to the Giro d’Italia but the impact of the iconic climbs remains just as strong. It’s difficult to separate them from the three week grand tour as they never fail to incite gripping racing but you don’t have to […]

Passo Stelvio & Eat Sleep Cycle

Stevio has a special place in Eat Sleep Cycle history. Eat Sleep Cycle founder Lee shares why on our recent recce tour of the Dolomites. Yesterday was a very special day for Louise and I and also a turning point for Eat Sleep Cycle. At the crack of dawn and in single digit temperatures, we […]

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