The Costa Brava in the off-season is like nothing else: empty roads, rugged coastline, fresh sea air and deserted beaches. Enjoy our 5 day relaxed cycling itinerary designed for cyclists of all levels to enjoy. Optional ride extensions are offered every day for anyone looking to increase their mileage. So sit back, relax and pedal your way through the pretty towns & villages of Tossa de Mar, Llafranc, St Marti D’Empuries & Cadaques.
This is a fully supported tour, guests can also chose to take a break in the support van whenever they need. This tour is designed for riders of different abilities to enjoy cycling the Costa Brava & Girona region.
On an Eat Sleep Cycle tour all you have to think about is enjoying your ride. Our trip support is second to none and we pride ourselves on a high staff-guest ratio. We take care of everything so you can savour the ride of a lifetime. This is a flexible itinerary offering riders the opportunity to extend or shorten the ride depending on their fitness level.
Arrival in Girona
Girona – Tossa de Mar, 50 km, 700 m
Long: Add Els Angels & Santa Pelaia
Tossa de Mar – Llafranc 50 km, 800 m
Long: Add Calonge & Romanya
Llafranc – Sant Marti d’Empuries, 58 km, 900 m
Long: Ride the medieval villages, Pals & Pubol
Sant Marti – Cadaques, 56 km, 800 m
Long: Add the Col du Banyuls
Cadaques – Girona, 91 km, 1,000 m
Option to transfer to Girona in the afternoon.
Yes! This is a relaxed cycling itinerary for all levels of cyclist. Fully supported, guests can take a break at any time in our support van. Stronger riders may also wish to take advantage of the optional ride extensions offered every day (that, or enjoy a beer with a sea view, tough choice!)
We are experienced at adjusting rides to suit different rider levels within a group. Please give us a call if you have any doubts or questions.
Enjoy first class guiding, vehicle & mechanical support from our dedicated team throughout the tour.
Eat Sleep Cycle ride leaders are experienced professionals from all walks of life. Fun, friendly and patient, you will never be left behind.
We’re experts at tailoring a tour to meet the needs of our guests, be that adapting rides and ride nutrition or working with our host hotels.
Mechanical support will be close by at all times.
Seafood is on the menu!
The tour includes breakfast every day at our hotels and evening meals on the first and last nights of the tour (in Tossa de Mar & Cadaques – subject to availability). Ride nutrition is also included.
Guests are welcome to choose a restaurant to suit their taste and budget in Llafranc & St Marti and we’re more than happy to assist with recommendations and reservations.
Lunch will be enjoyed at our favourite cafes along the route or when we arrive at our destination & riders can choose from the menu at their own expense.
Stay in excellent hotels in beautiful locations on the Costa Brava. There are 4 stopovers on the tour, in Tossa de Mar, Llafranc, Sant Marti D’Empuries & Cadaques. For example:
Hotel Diana * * * *, Tossa de Mar
A modernist boutique hotel set on the beach of Tossa de Mar. Perfectly located to enjoy the beach and to explore the old town.
Hotel Terramar * * *, Llafranc
Situated on the sea front, overlooking the magnificent beach of Llafranc, the Hotel Terramar boasts modern and well-lit rooms, which provide you with panoramic views of the Mediterranean Sea.
Hostal Sant Marti D’Empuries * * * *
Beautifully located overlooking the coast this hotel is stylish, elegant and offers a choice of 2 onsite restaurants.
Llane Petit * * * Cadaqués
Hotel Llané Petit is a two-storey hotel located on a small beach in Cadaqués,with a seasonal outdoor pool and is just 5 minutes’ walk from the town centre.
*We reserve the right to stay in different hotels, subject to availability.
Benefit from a 10% discount on any Eat Sleep Cycle bike hire as part of this package.
Choose from a Ridley, designed in cycling’s heartland of Belgium, or a state-of-the-art Factor bike. All our bikes are supplied with compact 50-34 chainsets & 11-32 cassettes.
RIDLEY FENIX SL 105
RIDLEY HELIUM X
RIDLEY FENIX DISC
2020 Trip Dates
18th – 22nd October, 26th – 30th September 2020
2021 Trip Dates – Book Now for €100
12th – 16th April 2021, 27th September – 1st October 2021
Available as a private tour & on demand for groups. Available as a self-guided package.
Price Per Head
Single supplement available
Arrive: The tour departs from the Eat Sleep Cycle Hub in Girona at 12:00 noon on the first day (plan to arrive by 11:00 am).
Depart: The tour finishes in Girona on Day 5, guests are free to plan their onward travel from here. Please ask us if you would like an additional night of accommodation in Girona.
Guests are responsible for booking their own flights and travel insurance. We can book your transfers for you.
Cycling: Fully guided and supported.
Accommodation: 4 nights in 3*/4* Hotels and guesthouses.
Food: Breakfast & 2 evening meals
Bike Hire: Optional
Transfers: Ask us for a quote
Groups of 6 or more riders: can opt to make a tour private and choose their own dates.
Groups of 8 or more riders: can benefit from a 5% discount.
Deposit: a 50% deposit will secure your place on the tour.
Balance: the outstanding balance is due 2 months in advance of the tour.
Eat Sleep Cycle S.L. is a registered Spanish Travel Agency, registration number ESB55305734. This includes financial coverage for losses in case of insolvency by Seguros Catalana Occidente, Policy Number: 8-6.673.112-A & Civil Liability insurance by AXA Seguros, Policy Number: 81701012.
If you are looking for some awesome riding in the Costa Brava or Europe in general, these are the people that can help you. And if you are in Girona, check out their brand new Hub - it is a great place!Manon BThe ESC experience - amazing cycling in Costa Brava
These guys made our 4 day cycling trip a pleasure. Excellent comms in advance, great bikes, good value, brilliant local knowledge. Personable and professional. Don't bother looking elsewhere, just use these people. They seem to be at the heart of the Girona cycling scene.Andrew FCouldn't be more helpful
They were very accommodating and helpful for my cycling trips! The rented bike provided was very comfy (Lee changed the stem to suit my reach as well). They uploaded the routes to Rocacorba and Costa Brava on my Garmin. The accommodation was great too, everything you need at the door steps (food, coffee, groceries, etc).Bernie_Perth_OzCycling heaven
Will definitely go back!
Our home in Girona, Spain, gives us unique access to remarkable people and places, allowing us to create world class cycling tours.
Our guides are experts in cycling, travel & hosting world class tours. We recruit professionals from all walks of life who love to ride.
You’ll be back!
98% of our guests say they’ll come back to Eat Sleep Cycle for another tour.
Ride with Eat Sleep Cycle and enjoy the best roads, landscapes & cultural experiences thanks to our knowledge.