PREMIUM
5 NIGHTS
LUXURY
LEVEL 1-2
UP TO 300 KM
UP TO 2,000 M
GIRONA & THE COSTA BRAVA
An exclusive tour showcasing the very best of this unique region. Stay in luxury hotels, one nestled in the heart of the wine-making Empordà region, one exquisitely located in prime postition on the dramatic Costa Brava coastline & one in heart of medieval Girona.
Discover the flavours & landscapes of the Empordà wine region. Cycle to the rugged coastline & the fishing village of Cadaques, made famous by Catalan artist Salvador Dalì. Next up are the rice fields & paella of medieval Pals & the stunning Costa Brava coastline. Experience one of the most dramatic coastlines in the world by bike & by boat. Finish the tour in the historic city of Girona.
This tour is a great option for non-cycling partners & loved ones to join.
CYCLING ITINERARY
Day 1:
Meet your guides at Figueres train station.
Empordà: Ride & Taste
Ride: Mollet de Peralada for a wine tour, tasting & picnic lunch, 8-18 kms.
Evening meal: Tastes of Peralada
Stay: Hotel Wine & Spa Peralada * * * * *
Day 2:
Salvador Dalí & Cadaques
Morning ride or transfer – Peralada to Cadaques via the monastery at Sant Pere de Rodes, 39 km
Enjoy lunch at our favourite spot in Cadaques
Afternoon ride: Cap de Creus, 17 km
Evening meal: Indulge at a michelin star restaurant with an unforgettable view of the coast.
Stay: Hotel Wine & Spa Peralada * * * * *
Day 3:
Pals rice fields & the medieval villages of Empordà
Morning ride: Empuries to Pals, 27 km
Walking tour of Pals & traditional paella lunch
Evening meal: Fresh seafood at La Taverna
Stay: Hostal La Gavina * * * * *
Day 4:
Costa Brava by bike & boat
Ride the best coast road in the world, 26 km
Enjoy a casual lunch on a picturesque medieval terrace
Return back along the coast by boat.
Evening meal: Enjoy a picturesque meal in a traditional Catalan restaurant.
Stay: Hostal La Gavina * * * * *
Day 5:
Historic Girona
Ride along the via verde to Girona
Evening meal: Celebrate the end of the tour with a special meal
Stay: Hotel Nord 1901 * * * *
Day 6:
Departure from Girona
IS THIS TOUR FOR ME?
Yes!
Yes! This is a relaxed cycling itinerary for all levels of cyclist. Fully supported, guests can take a break at any time in our support van. Stronger riders may also wish to take advantage of the optional ride extensions offered every day.
This is a perfect tour for non-cycling partners to enjoy alongside the group – with luxury hotels to enjoy & a variety of optional excursions to choose from. E-bikes also make many of the rides acessible to all who wish to take part.
MAP

TOUR HIGHLIGHTS
- WINE TASTING IN PERALADA
- A MICHELIN STAR MEAL & SUNSET OVER THE MEDITERRANEAN
- VISIT CADAQUES & THE HOME OF SALVADOR DALÌ
- A BOAT RIDE ALONG THE COSTA BRAVA
- LUXURY 5* HOTELS
TOUR OF THE COSTA BRAVA
RIDE SUPPORT
Full Support
Enjoy first class guiding, vehicle & mechanical support from our dedicated team throughout the tour.
Eat Sleep Cycle ride leaders are experienced professionals from all walks of life. Fun, friendly and patient, you will never be left behind.
We’re experts at tailoring a tour to meet the needs of our guests, be that adapting rides and ride nutrition or working with our host hotels.
Mechanical support will be close by at all times.
Quick Facts
- COSTA BRAVA LITERALLY TRANSLATES TO ‘RUGGED COAST’
- THE COSTA BRAVA EXTENDS OVER 214 KM
- THE COSTA BRAVA CONTAINS 245 BEACHES AND COVES
FOOD & ACCOMMODATION
Catalan Gastronomy
Catalunya is known all over the world as a creative hub for cutting edge gastronomic cusine.
Combine tours & tastings of Catalan produce with dining in some of the regions best restaurants – known for both haute cusine and fabulous quality traditional dining.
Spanish Hospitality
Stay in the regions best luxury hotels.
Hotel Wine & Spa Perelada * * * * *
Set in the vineyards of Empordà, soak up views of the Pyrenees, indulge in Spa treatments & gastronomy.
Overlooking the bay of S’Agaro this is a gorgeous hotel dating from the 1920’s. The hotel plays host to Hollywood stars, Kings & Queens.
The best boutique hotel in Girona, perfectly located in the heart of Girona’s old town.
*We reserve the right to stay in different hotels, subject to availability.
BIKE HIRE
Bike Hire
Benefit from a 10% discount on any Eat Sleep Cycle bike hire as part of this package.
Choose from a top of the range road bike, hybrid bike or e-bike for your tour.
We work with world class bike brands – from Factor, Basso, Ridley & Orbea to offer you the perfect bike for your vacation.
Our Bikes
FACTOR O2 VAM DISC
- State-of-the-art lightweight frameset
- Black Inc. carbon wheels & finishing kit
- Shimano Ultegra Di2
ORBEA M20 GAIN
- Carbon M20 Frame
- Pedal assist e-bike
- Shimano Ultegra
BASSO ASTRA DISC
- Astra Disc frameset
- Hydraulic Disc brakes
- Shimano Ultegra
RIDLEY TEMPO DISC
- Disc Brake Hybrid bike
RIDLEY TEMPO ELECTRIC
- Disc brake hybrid bike
- E-Bike
TRIP SUMMARY

Trip Dates
24th – 29th May 2020
11th – 16th October 2020
Private dates available
Available as a custom tour
Scheduled Tour, Price Per Head
€3,499
Single Supplement €699
Travel Logistics
Arrive: Meet at Figueres train station at 11:00 on Day 1 of the tour for a group transfer to Perelada.
Depart: Plan your onward travel from Girona. The train station is a short taxi ride from our final hotel.
Guests are responsible for booking their own flights and travel insurance. We can book your transfers for you.
What's Included?
Cycling: Fully guided and supported.
Accommodation: 5 nights (4 nights 5* luxury, 1 night 4* boutique)
Food: Breakfast, lunch & evening meals are included.
Bike Hire: Available
Transfers: Avialable
Group Bookings
Groups of 4 or more riders: can opt to make a tour private and choose their own dates.
Groups of 8 or more riders: can benefit from a 5% discount.
Payment
Deposit: a 50% deposit will secure your place on the tour.
Balance: the outstanding balance is due 2 months in advance of the tour.
WHY EAT SLEEP CYCLE?

EXCELLENT LOCATION
Our home in Girona, Spain, gives us unique access to remarkable people and places, allowing us to create world class cycling tours.

EXPERT GUIDES
Our guides are experts in cycling, travel & hosting world class tours. We recruit professionals from all walks of life who love to ride.

5 STAR REVIEWS
You’ll be back!
98% of our guests say they’ll come back to Eat Sleep Cycle for another tour.

LOCAL KNOWLEDGE
Ride with Eat Sleep Cycle and enjoy the best roads, landscapes & cultural experiences thanks to our knowledge.