GRAVEL
5 NIGHTS
3* & 4* HOTELS
LEVEL 2
330 KM
3,350 M
TOUR OF THE COSTA BRAVA
Ride a stunning loop starting & finishing in Girona. Take in rugged coastal paths, cross vineyards and ride through medieval villages.
Stay in secluded spots along the way in the villages of Llafranc, L’Escala, Cadaques & Figueres. As well as soaking up views of the mediterranean discover the vineyards & farmlands of the Empordà region.
For art lovers, get to know more about the surrealist Salvador Dalí – ride through Púbol, home to Gala’s Castle, stay in Cadaques & take a look at Dalí’s home in Port Lligat. Finish with a trip to the Dalí Museum in Figueres.
This tour is best enjoyed anytime of the year excluding the peak of summer in July & August.
A luxury accommodation upgrade is available too.
CYCLING ITINERARY
Day 1:
Arrival in Girona – welcome & tour briefing
Warm-up ride, 40 km, 280 m
Day 2:
Girona – Llafranc, 55 km, 500 m
Day 3:
Llafranc – L’Escala, 53 km, 300 m
Day 4:
L’Escala – Cadaques, 56 km, 570 m
Day 5:
Cadaques – Figueres, 66 km, 1,100 m
Day 6:
Figueres – Girona, 56 km, 600 m
Departures from Girona, or add an additional night of accommodation.
IS THIS TOUR FOR ME?
This is an intermediate level gravel tour ideal for experienced cyclists trying gravel for the first time as well as seasoned gravel riders. Average to good bike handling is required to best enjoy the routes. If you are new to gravel you may prefer to walk the occasional short section.
Non-riders
Non-riders can also enjoy the tour & hitch a ride to the next village in the daily luggage transfer
MAP

TOUR HIGHLIGHTS
- CADAQUES
- GIRONA
- DALÍ’S EMPORDÀ TRIANGLE
- THE COSTA BRAVA
TOUR OF THE COSTA BRAVA
RIDE SUPPORT
Self-Guided
This is a self-guided tour. As a minimum riders need to know how to fix a puncture & be confident using a GPS device.
The Eat Sleep Cycle team will welcome you to Girona & brief you about ride ahead. You’ll receive a road book with detailled route descriptions & GPS devices loaded with the routes.
We’ll provide you with an emergency contact number incease you need to contact us during the trip & your luggage will be transfered every day.
We can also offer guides & full support on this tour – ask us for a quote.
Quick Facts
- COSTA BRAVA LITERALLY TRANSLATES TO ‘RUGGED COAST’
- THE COSTA BRAVA EXTENDS OVER 214 KM
- THE COSTA BRAVA CONTAINS 245 BEACHES AND COVES
FOOD & ACCOMMODATION
Half Board
The tour includes breakfast every day at your hotel.
Spanish Hospitality
Stay in excellent hotels in beautiful locations on the Costa Brava.
Hotel Carlemany****, Girona (1 night)
Arrive in Girona city centre & stay at Girona’s best 4* hotel, the Carlemany. The hotel is located in the centre of Girona’s shopping district & just 5 mins from the old town & the Eat Sleep Cycle hub.
Hotel Terramar***, Llafranc (1 night)
Situated on the sea front, overlooking the magnificent beach of Llafranc, the Hotel Terramar boasts modern and well-lit rooms, which provide you with panoramic views of the Mediterranean Sea.
El Moli, L’Escala (1 night)
Stay in an old masia set back from the coast. Stroll into the town of L’Escala for dinner or relax at the hotel restaurant.
Llane Petit****, Cadaqués (1 night)
Hotel Llané Petit is a two-storey hotel located on a small beach in Cadaqués,with a seasonal outdoor pool and is just 5 minutes’ walk from the bustling centre of Cadaques.
Mas Falgarona****, Figueres (1 night)
Stay on the Mas Falgarona estate, a boutique 4* hotel nestled in the vienyards of Empordà. Relax by the pool or book a session in the Spa. This is the perfect place to re-charge ahead of tomorrow’s ride into Girona.
*We reserve the right to stay in different hotels, subject to availability.
BIKE HIRE
Bike Hire
Benefit from a 10% discount on any Eat Sleep Cycle bike hire as part of this package.
Check out our available gravel bikes for your dates on our Bike Hire page.
Our Bikes
RIDLEY KANZO ADVENTURE
- Carbon Frame
- Sram Rival or Shimano GRX 800 groupset
BASSO PALTA
- Carbon framset
- Hydraulic disc brakes
- Shimao GRX 800 groupset
E-BIKE
- Disc Brakes
- Carbon Frame
- Choice of drop bar or flat bar
Eat Sleep Cycle S.L. is a registered Spanish Travel Agency, registration number ESB55305734. This includes financial coverage for losses in case of insolvency by Seguros Catalana Occidente, Policy Number: 8-6.673.112-A & Civil Liability insurance by AXA Seguros, Policy Number: 81701012.
WHY EAT SLEEP CYCLE?

EXCELLENT LOCATION
Our home in Girona, Spain, gives us unique access to remarkable people and places, allowing us to create world class cycling tours.

EXPERT GUIDES
Our guides are experts in cycling, travel & hosting world class tours. We recruit professionals from all walks of life who love to ride.

5 STAR REVIEWS
You’ll be back!
98% of our guests say they’ll come back to Eat Sleep Cycle for another tour.

LOCAL KNOWLEDGE
Ride with Eat Sleep Cycle and enjoy the best roads, landscapes & cultural experiences thanks to our knowledge.
TRIP SUMMARY
Self-Guided
Self-Guided Package, Price Per Head
4 or more guests €1,499
2 to 3 guests €1,799
Solo Rider €2,399
Single Supplement €599