Make the most out of your time in Girona, Barcelona or the Costa Brava & allow Eat Sleep Cycle to entertain you for the day.

From city tours of Girona by Brompton bicycle, to tasting the best produce from the Empordà vineyards, we’ve got you covered.

Day trips are fully customizable and there are no minimum or maximum group sizes.

Most of our tours depart from Girona city centre, just a 40 min train ride from Barcelona. We can also arrange departures from your location on demand.

Take a look at our suggested itineraries below and book online or email us at [email protected]



Leisure – Intermediate Level | From €160 per person (based on minimum group size of 4)

Cycle through the Empordà wine region to an innovative bodega & experience a unique tour which fuses the art of making wine & remarkable architecture. Finish off the day with a gastronomic experience to remember & return home in the comfort of your dedicated support vehicle.

Included: Ridley 105 or Tempo Disc bike rental, helmet, support vehicle & driver, wine tour & tasting, lunch or dinner, group transfer back to your start point.

Extras: Upgrade your bike – electric available.

Departs from: Eat Sleep Cycle Girona, the Costa Brava


Family Cycling Tour

Family Friendly | From €430 for a family of 4

We’ll arrive with bikes for all the family at your hotel & take you on a guided ride to suit the ages of your children. We’ll call you ahead of time to make sure we have a perfect plan for your cycle ride. 

Included: Bike rental (with delivery & collection), private guide, customised route & itinerary.

Extras: Add another Eat Sleep Cycle team member for €180 and enjoy the luxury of a sag wagon for the day.

Departs from: Your hotel in the Costa Brava region!

Brompton bike hire Girona

Girona Brompton City Tour

Leisure Level | from €35 per person (based on a minimum group size of 2)

Cruise around town on a chic Brompton bicycle and see the Girona sites!

Inlcuded: Brompton bike hire, helmet, city cycling map with highlights

Extras: Add a certified Guide & learn all about the city as you ride!

Departs from: Eat Sleep Cycle Girona


E-Bike Costa Brava

Leisure Level | from €105 per person (based on a minimum group size of 2)

We’ll give you a beautiful one-way route based on your start location. Relax at your destination and enjoy a transfer home. Rides includes the via verde between Girona & Sant Feliu de Guixols & the stunning coastal road to Tossa de Mar.

Included: Electric bike hire, helmet, gps device & route, transfer home.

Extra: Hire a private guide for €180.

Departs from: Eat Sleep Cycle, Girona, Sant Feliu de Guixols, Tossa de Mar


Road Bike Girona

All Levels | from €65 per person

Discover the world-renown cycling region of Girona by Road Bike. Choose from a selection of Girona’s best routes & enjoy a great day out at your own pace.

Included: Ridley 105 bike hire, helmet, route map, wahoo gps device & bidons.

Extras: Hire a personal cycling guide for €180, upgrade your bike.

Departs from: Eat Sleep Cycle Girona

Discover Girona with Eat Sleep Cycle