Women’s Cycling Training Camp

Join our unique women’s cycling training camp in Girona! Girona provides a stress-free environment to cycle in (no potholes, no crazy traffic)  so all you have to think about is getting the best out of your training ride. We aim to bring together women from all stages of their cycling development (from beginner through to seasoned racers) to spend a week together in the Girona sunshine.

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There will be two ride groups throughout the week, Novice & Performance, led by experienced (female) guides.

Group 1: Novice

For women new to cycling who want to build confidence, fitness and skills.  Rides average 40 km and we’ll build up to tackling a nearby mountain by the end of the week.

Group 2: Performance

Rides average 80 km with a decent level of climbing. For women who are looking to make the step up to race, or are aiming to tackle a big event in 2018 as well as for ladies who are looking to kick start their winter base training & hone climbing and descending skills.

Eating & Sleeping

Stay in 3* or 4* accommodation in the centre of Girona. The city is bursting with history, culture, good food & hosts festivals throughout the year.

Breakfast will be provided at the hotel and we´ll provide ride nutrition and coffee on the road.

The camp includes two evening meals (with wine of course!); one traditional three course Catalan feast with a view to die for, and one three course meal in a modern restuarant in the centre of barri vell.

Your other evening meals are up to you – there are a plethora of world-class restaurants as well as more economical options to choose from.

For groups of women looking to save some pennies we can arrange accommodation in city centre apartments.


Included in the camp is a visit to a very special Roman Bath spa experience on your rest day at Aqua Gernunda.

We can also arrange sports massage, physiotherapy & stretching sessions to keep you riding all day, every day!


You can choose how many days you wish to ride for and when to arrive and depart. Rides will be rolling out every day from the 14th – 22nd October.

The Prices

The price depends on how long you choose to ride for, your preference for 3*or 4* accommodation and single or double occupancy.

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What’s included

  • 3* or 4* accommodation
  • Guided and supported training rides
  • Airport Transfers (to/from Girona)
  • Breakfast in the hotel
  • Ride nutrition and coffee stops
  • Vehicle on standby to support rides
  • Mechanic to maintain your bike
  • Secure bike storage
  • 2 evening meals and social nights
  • 1 Roman bath spa experience
  • Bike maintenance session

Optional Extras

  • Bike hire
  • Sports massage
  • Barcelona Airport Transfer
  • Extend your stay

What’s not included

  • Flights
  • Travel insurance
  • Evening meals

Book Now

Email info@eatsleepcycle.com to book your place.