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France

6 Steps to Prepare for a Cycling Tour in the High Mountains

If you’re planning a cycling tour in the high mountains, like the Pyrenees, the Alps, or the Dolomites, use our 6-step guide to prepare for your trip. CYCLING IN THE HIGH MOUNTAINS: THE GUIDE When you signed up for the tour you probably had an ambitious training plan which would get you to an optimum […]

Bikes & Gear

DIY Cycling Tour Survival Guide

Setting off on a cycling tour is the best feeling in the world: sun, fresh air and the promise of the open road. Except sometimes, bad weather will strike, cables snap on a mountain pass, and when you arrive in town with your last drop of energy spent, there’s no room at the inn. However, […]

Gravel

5 Reasons Why It’s Time to Try Gravel Cycling

GRAVEL CYCLING FOR ROADIES Let’s face it, once a roadie always a roadie. Or not? Read on to see why you should seriously consider gravel cycling as a new discipline to add to your repertoire of excuses to ride and reasons to go to new places. 1. Gravel cycling can be really fast. If you […]

France

Cycling in the Pyrenees: Our Spiritual Home

Eat Sleep Cycle founder Brian recounts taking our first guests to the Pyrenees and attemps to explain just what’s so special about them.  A Cycling Dream To me, they’re the sport’s spiritual home and for us, the Pyrenees are where the Eat Sleep Cycle dream began. It was a warm Saturday in October 2016 and […]

Spain

Cycling in Andalucia: Discovering Antequera

Eat Sleep Cycle founder Brian recounts one memorable, epic day on the bike whilst out on a recce for our Andaulica Experience Tour.  Antequera & El Torcal The day started out like any other; an informal pre-ride briefing outlining the course, an estimated timeline, advice on what to wear as well as attractions and landmarks […]

World Tour Racing

Pro Rider Profile: Paddy Bevin Takes the Leader’s Jersey

As Girona based pro rider Paddy Bevin takes the Leaders Jersey in Tirreno Adriatico, Brian takes a look back at Paddy’s career to date.  Years in the making, a potential finally being reached Knowing the guy a little, he’ll probably hate reading this. He’ll probably say it’s pointless, unnecessary and way over the top. In […]

Eat Sleep Cycle News

First ride: Ridley Helium SLX

The brand new, custom painted Ridley Helium SLX had been sat staring at me for 3-weeks. I’m a bit funny with riding a new bike without a proper fitting session and I simply hadn’t had time. But when Tiesj Benoot won Strade Bianche on it, I dropped everything, put on the nearest cycling clothes (lucky […]

Lifestyle

Nutrition For Cyclists

All cyclists have felt it… A tiredness that stops legs from spinning, head dipping, dizzyness, confusions and a general unhappiness. Such a sudden change from “wohooooooo I´m the Tour de France champion” to “I hate cycling!” How can this be? We asked Gemma Sampson, Accredited Sports Dietitian & Performance Nutritionist (Dietitian Without Borders) for an expert […]

Girona

A Grand Départ we will never forget

This weekend we opened the doors to our brand new Girona Hub, a pretty momentous & proud moment in our short (but intense) history. Our early blog readers will remember how Eat Sleep Cycle started: in August 2016 we ran our first tour from Girona to Biarritz with a rented Enterprise van and 6 intrepid […]

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Bikes & Gear

Choosing the Perfect Bike for your Ride

Choosing the Perfect Bike for your Ride

Canary Islands

Avoid the crowds and book a Winter Cycling tour

Eat Sleep Cycle News

Patagonia

Top Cycling Trips for 2024, in Europe & Beyond

France

trans-pyrenees challenge

10 things to pack for your cycling tour in the high mountains this Summer

Girona

Best time of year to cycle in Girona

What is the best time of year to cycle in Girona for the Weather?

Gravel

Málaga Gravel

A Guide to Gravel Routes in Málaga

Italy

trans-pyrenees challenge

10 things to pack for your cycling tour in the high mountains this Summer

Lifestyle

5 mistakes to avoid on your cycling tour

Málaga

Avoid the crowds and book a Winter Cycling tour

Mountain Biking

View from Castell Sant Miquel Girona

My first Mountain Bike ride in Girona

Patagonia

Avoid the crowds and book a Winter Cycling tour

Portugal

Algarve

Guide to Cycling in the Algarve

Slovenia

Slovenia Gravel Self-Guided

Guide to Cycling in Slovenia

Spain

Jesse in Málaga beach

10 Reasons Why Malaga and Costa del Sol are Cycling Haven

UK & Ireland

Yorkshire and the Lake District: A Cyclists Guide

Women's Cycling

Only 6 % of sport science research focuses on female athletes

World Tour Racing

The First (Modern) Women’s Tour de France: Race Preview

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