Colombia

Cycling holidays in Colombia

Eat Sleep Cycle’s Colombia cycling tours explore the Andes mountains on quiet, challenging routes backed by full support. With a year-round mild climate and a deep cycling culture, Colombia is a top destination for riders looking to push their limits. The country’s coffee-growing regions offer stunning scenery, high-altitude climbs, and a warm welcome from local cycling communities. Each tour is designed to showcase the best of Colombia on two wheels, from iconic mountain passes to hidden rural roads. Discover our cycling tours today.

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Our Favourite cycling tours in Colombia

Colombia Highlights

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Traditional Food!

Colombian food is as diverse as its people. Try the the bandeja paisa, Ajiaco soup, Lechona, Changua, Tamales, Empenadas… the list goes on! Expect fresh avocados, maiz, delicious meats and most of all food prepared with mucho amor!

The Colombian Andes Mountains

Located in the heart of Colombia, the Andes region is one of the most populated areas of the country. Its geography, water resources, and great cultural and natural wealth will leave you wanting more. Discover vast cities, charming villages, and a wealth of ecological diversity.

Rio Magdalena

With it’s source in the Colombian Andes, the Magdalena flows over 1,500 km to the Caribbean Sea. It’s of huge economic & cultural importance to Colombia and is known locally as the “Rio Grande”

Medellín: City of Eternal Spring

Nestled in the Andes mountains is Medellín, a city where it’s Spring all year around. The food is great, the people are friendly and it’s a must-see for all cycling tours in Colombia.

Alto de Letras

Colombia is home to the longest road climb in the world. At 80.7 km long gain 3,800 m in elevation in one single climb.

Legendary Climbs

Colombia is home to world-renowned ascents like the Alto de Letras and countless Andean passes that test strength, endurance and spirit.

Diverse Landscapes

Cycle through lush coffee-growing regions, misty cloud forests, tropical valleys, and gravelly mountain roads. Every stage offers a new landscape and a fresh test of skill.

A Nation That Rides

Cycling is Colombia’s national passion. From pros to everyday commuters, expect a culture that understands and respects riders, and plenty of local encouragement along the way.

Hospitality Meets Local Flavour

Enjoy Colombian hospitality with fresh local meals, tropical fruits, and world-class coffee. Tours include stays in family-run guesthouses that reflect the warmth of the region.

Colombia Team

David

David is from Medellin and a lifelong cyclist. He lives in Medellin with his wife & kids and spends the weekends climbing Las Palmas!

Juan Pablo

Juan Pablo lives & breathes cycling and is super strong on and off-road. He’s completed the Transcordilleras several times and is a en experienced bike-packer. Juan Pablo is Colombian cycling culture!

Esteban

Esteban is a Colombian cyclist passionate about everything with two wheels, mainly gravel! An expert in tours through Colombia, Esteban dedicates his time to traveling and knowing the best routes through his country.

Find Out More About

Colombia

Cycling in Colombia: A Journey Through Stunning Landscapes and Vibrant Culture

Thinking about cycling in Colombia? Check out our brief guide to get started with planning!

Colombia

What Gravel Cycling in Colombia is Really Like

Want to know what gravel cycling in Colombia is really like?

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Road Cycling in Colombia

Colombia is a fast growing destination for road cyclists. Colombia produces some of the world's best climbers in the pro peleton. I went to Colombia...

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FAQs

1

What rider level is best for a Colombia cycling holiday?

You don’t need to be a pro, but you should have regular cycling experience and some comfort with sustained riding and climbs. We rate our tours from Level 1 (Leisure) to Level 4 (Epic). Each tour contains a description of the level, expected daily ride time, distance and elevation. If you have any doubts we're more than happy to speak to you on the phone and help to find you the perfect trip!

2

When is the best time to cycle in Colombia?

Colombia’s equatorial climate means you can ride year-round, but the driest, most reliable months are December to March and July to September. These seasons bring clear skies and great riding conditions, especially in the Andes and coffee regions.

3

How does altitude affect cycling in Colombia?

Many of the climbs reach between 7,000m and 9,000m. Most riders adjust quickly, and our itineraries build in steady acclimatisation with easier days at the start. Staying hydrated, pacing yourself and enjoying the scenery makes the experience as rewarding as the challenge.

4

Can I hire a bike in Colombia or bring my own?

You have both options. A fleet of high-quality rental bikes (road, gravel, e-bikes) is available, but if you prefer to bring your own, that’s possible too. It’s best to check at the time of booking to confirm arrangements.

5

Which parts of Colombia will I ride through?

Our tours centre around Antioquia and the Medellín region, leveraging Colombia’s legendary terrain. You’ll tackle classic climbs around Medellín like La Unión, Santa Elena, Alto de la Rayas, Pantalio and Las Palmas. In our gravel adventures, you’ll descend into the coffee-country foothills, explore remote jungle valleys, rivers and rural highland tracks. Some tours (like Beyond Medellín) also take you into rural Antioquia, colonial towns such as Santa Fe de Antioquia, and out toward the southwest of the region.

6

Is Colombia safe for cycling holidays?

Yes. We carefully select our routes to avoid busy traffic and keep you on safe, scenic roads. Our local guides know the terrain inside out, and a support vehicle is always close by. Riders often comment on how welcoming and encouraging the Colombian people are.

7

What’s included in a Colombia cycling tour?

Accommodation, most meals (full board), expert local guides, luggage transfers, mechanical support, and a support vehicle are all included. Not included are international flights, personal travel insurance and optional extras like single-room upgrades.

8

What should I pack for my trip?

Bring layered cycling kit to handle warm valleys and cooler mountain passes, lightweight rain gear, sun protection, good gloves, and a small first-aid kit.