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Women’s Cycling

Only 6 % of sport science research focuses on female athletes

It’s shocking how many female athletes are simply following training plans that are designed for men. Not only can this be seriously detrimental to performance, it can also have serious negative health implications. 

Badlands: My First Bikepacking Adventure

This year local Girona trio Rocket, Cristina, and Laura from Over & Out took on Badlands, by Transiberica. A 750km gravel race, crossing two deserts in Andalusia, with 16,000m of climbing. This was the first ultra-cycling race for all three, and for Rocket, her first ever bikepacking adventure…What a way to start. Read on to […]

Mother’s Day Gift Guide for Cyclist Mums

Mother’s Day is this Sunday in the UK (don’t panic if you’re reading this in the States). After giving you a Christmas gift guide for cyclists and some romantic Valentine’s cycling gift ideas there was no way we were going to forget about our mums. And so, to celebrate the awesome cyclist mums out there […]

A Celebration of Women’s Cycling

International Women’s Day is the perfect opportunity to celebrate women’s cycling, from professional riders, to amateur racers, to those who ride for the sheer joy of it, we want to pay tribute to women who ride bikes! Cycling brings people together through a shared joy of the feeling of freedom that getting out on a […]

Why Join a Women’s Only Cycling Camp?

Why Women’s Only Cycling? Cycling Camps just for women are becoming more and more popular as more and more women across the globe take up the sport and seek a female-friendly environment to improve bike-skills, confidence and fitness in the company of like minded women. But what makes a women’s only cycling experience unique & […]

Women’s Pyrenees Tour With Eat Sleep Cycle

This is a guest post by Kath, one of our lovely guests on our recent Women’s Pyrenees Tour who has written all about her experience on her blog. Conquering Cols in the Pyrenees with a different edge – we were all women! I had signed up to this holiday several months ago – I knew […]