We have a flexible cancelation policy – please take a look at our cancellation policy at the time of booking. If you have any doubts please reach out and we’re happy to help.
Scheduled
6 nights
Intermediate
402 km
7920 m
Catalunya is a spectacular study in contrasts, from the soaring peaks of the Pyrenees to the sparkling blue water of the Mediterranean’s shallow coves. Explore all of this and more as you pedal past centuries-old alpine villages clinging to the mountains, challenge yourself to climb to the top of Catalunya’s highest road, travel back in time to Spain’s best preserved medieval towns, wind through the welcoming Alt Empordà wine region, and enjoy wonderfully scenic stretches of rolling Costa Brava coastline. You will quickly realize why this region is beloved by so many, from the surrealist artist Salvador Dalà to the elite riders training for the professional UCI World Tour circuit.
Road
Intermediate
67 km
3 h 20 min
Breathe fresh mountain air in the nature lover's paradise of Vall de Núria
Summit the switchbacks of Vallter 2000, Catalunya's highest road climb
Step back in time in the magnificent medieval towns of Besalú and Girona
Visit Dalí's Theatre Museum in Figueres
Follow in the footsteps of Salvador Dalí to the rugged coast of France
Savor the sun-kissed Costa Brava from a monastery perched high above the Mediterranean Sea
Wind through terraced vineyards producing wine for almost 2500 years
Rated 2 out of 4 our Intermediate tours are designed for sporty people who are looking to enjoy some more challenging rides. E-bikes are available on all of our tours.
Enjoy small group sizes and professional, personal support all week from your guides & support vehicle.
We work with an industry leading guide to guest ratio – expect up to 4 guests per guide on the trip with guides leading the way on the road and a support vehicle close by at all times. Note that for groups of 4 riders or less this tour is run as a guided trip without the support vehicle.
The ride support vehicle is stocked with natural ride nutrition, electrolytes and water, as well as a full set of tools to resolve any mechanicals. On selected days the support crew will serve a delicious picnic lunch in a scenic location en route. Enjoy local foods chosen to keep you feeling energized and healthy.
Eat Sleep Cycle guides are experienced riders from all walks of life united by a love of cycling who’ll help to keep the group safe, motivated and savouring the trip of a lifetime.
All guests will receive access to our digital Road Book and routes, giving everyone the flexibility to ride at their own pace.
Hotel-Spa Resguard dels Vents is a rural-spa hotel in Ribes de Freser, in the Catalan Pyrenees, just a few metres from the Vall de Núria rack railway and La Molina ski resort. Located at 1,000 meters above sea level. at the Hotel-Spa Resguard dels Vents you can breathe the tranquility and silence of the meadows and forests that surround it. Enjoy magnificent views of the Vall de Ribes from its pool on the outdoor terrace.
Hotel Grèvol Spa is a unique accommodation with a special charm. Built in stone and wood, and perfectly integrated into the natural surroundings of the Camprodon Valley, Hotel Grèvol Spa is the ideal accommodation for a rural, romantic, relaxing or family getaway in the mountains of the Catalan Pyrenees.
Casa Anamaria Hotel & Villas is an eco-friendly boutique hotel located in the heart of nature, surrounded by fields, forests and 22,000 square meters of gardens and fountains. An idyllic and relaxed place to disconnect, for a romantic getaway or to celebrate your event. The hotel’s strength is gastronomy, with the culinary program helmed by prestigious chef Pere Arpa, who works with local products and remastered classic recipes.
In Avinyonet de Puigventós, in a unexplored part of the Alt Empordà, you will find Mas Falgarona Hotel Boutique & Spa. It is a privileged space to rest, relax and enjoy the living landscape, known for its exceptional scenery. Each room and suite at Mas Falgarona is unique and exhibits special details of great quality and comfort. The former Masía maintains the authentic spirit of the Empordà with modern-day design and comfort.
Located in the historic and commercial heart of Girona, in an old building that has been completely restored in 2009, the Hotel Nord 1901 Superior Girona offers sophisticated rooms and comfortable flats equipped to the smallest detail. The Hotel Nord 1901 has the only garden with swimming pool in the city centre. The colours, materials, spaces and designs have been chosen with a single objective: to achieve the maximum satisfaction of our guests.
The Filante SLR is an extremely lightweight aerodynamic bicycle used by World Tour team Astana. Enjoy a Shimano Ultegra Di2 groupset and DT Swiss ERC 1400 wheelset.
Our top of the range road e-bike from Wilier. Enjoy a lightweight carbon frame, carbon wheelset and Shimano Ultegra Di2 shifting. The Filante Hybrid has a range of 1,000-2,000m of elevation, or constant use 1.5-2hrs. Range extenders are avialable to hire which doubles this range.
A comfortable e-road bike with a lightweight carbon frameset and a clean-cut design featuring fully integrated cable routing. The Garda Hybrid uses the proven and reliable Mahle X35+ drive unit with 250 Wh motor inserted in the rear hub while the battery is housed in the down tube. The groupset is Shimano 105 Di2. The Garda has an autonomy of 1,000-2,000m of elevation, or constant use 1.5-2hrs - it's possible to rent a range extender to double the range for an additional fee.
The Wilier Filante SL guarantees a first-class weight, a precise ride and a great aesthetic clarity thanks to the integrated cables. Carbon Monocoque frame with full internal cable routing Electronic Shimano 105 Di2 shifting Carbon wheels Chainrings: 50/34, Cassette: 11-34
The ultimate bike for climbers. The Diamante features a lightweight fully integrated frameset, a Shimano Ultegra Di2 groupset and a carbon ERC 1400 wheelset from DT Swiss. The Diamante has gearing for climbing - a 50/34 chainset and an 11-34 cassette.
An endurance all-road bike that increases versatility with features that lean closer to gravel. Enojy a comfortable performance carbon frameset, an electronic SRAM Force AXS groupset and a MicroTech RE38 Carbon wheelset. 48/35 chainrings and 10-36 cassette
Gethyn is from Wales but has been living in Catalonia for 14 years, and having found a quiet spot in the forest not far from Girona, he has no intention of leaving. Gethyn's been a part of the ESC team since the early days and loves the job. He rides road and gravel with friends and MTB with his dog.
Josep is from a small city in Catalunya called Reus. He loves cycling and has a passion for sharing cycling experiences with others. He's a guide for Eat Sleep Cycle all over Europe & leads our Morocco tours.
Travel to Barcelona or Girona airport
Girona Train Station
10:00 AM
The tour finishes in Girona city centre
Full Support
3* & 4* hotels
Full-board - breakfast, lunch & evening meals
Group arrival transfer from Girona centre to Ribes de Freser
Optional extra
If you love cycling put a cycling tour of Girona high on your bucket list. A paradise for roadies, gravellers & mountain bikers alike, Girona has an amazing network of rides ready to blow your mind. It’s a destination that can be enjoyed all year around, with the most popular months to ride being March to June & September to November.
A 30% deposit will secure your place on the tour
The final balance is due 90 days before the tour departs
We have a flexible cancelation policy – please take a look at our cancellation policy at the time of booking. If you have any doubts please reach out and we’re happy to help.
We rate our tours from Level 1 (Leisure) to Level 4 (Epic). Each tour contains a description of the level, expected daily ride time, distance and elevation. If you have any doubts we’re more that happy to speak to you on the phone and help to find you the perfect trip!
We recommend that you hire a bike for your tour and will work with you after you book to help you to choose the best size and model for your ride style. If you prefer to bring your bike, it’s no problem. Please be aware that on some of our epic trips we charge a supplement to transport your bike box to our finishing location. If you have any doubts, please ask!
Insurance is not included in our tour packages. We highly recommend contracting travel insurance at the time of reservation with a company from where you are from.
Health insurance which covers you for illness or injury whilst cycling in your chosen destination is mandatory, we’ll ask you for details of your insurance providor before you travel.
