A pyrenean cycling adventure just for women
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Relax, Unwind, Ride in the Heart of Girona -
Create your dream womens only tour
WOMENS
5 NIGHTS
4* HOTEL
LEVEL 1-4
230-500 KM
Up to 7,000 M
GIRONA WOMEN'S CYCLE CAMP
Join our unique women’s cycling training camp in Girona, Catalunya. Girona provides a stress-free environment to cycle in (no potholes, no crazy traffic) so all you have to think about is getting the best out of the ride. The itinerary showcases the best of Girona’s cycling and its huge variety of terrain. Prepare to marvel at the rugged coastline of the Costa Brava, beautiful climbs & spectacular Catalan scenery. There will be two ride groups throughout the week led by experienced (female) guides.
The camp brings together women from all stages of their cycling development, from beginner through to seasoned racers; there’s nothing like the fun, supportive nature of all all-female group for having a great time!
On an Eat Sleep Cycle tour all you have to think about is enjoying your ride. Our trip support is second to none and we pride ourselves on a high staff-guest ratio. We take care of everything so you can savour the ride of a lifetime. This is a flexible itinerary offering riders the opportunity to extend or shorten the ride depending on their fitness level.
CYCLING ITINERARY
Day 1:
Group transfer to Girona from Barcelona Airport
Welcome briefing, bike set up & first ride!
Group 1 & 2: Orientation ride, 40 km, 200m
Welcome meal at the Eat Sleep Cycle Cafè
Day 2:
Group 1: Banyoles, 47 km, 500 m
Group 2: Rocacorba, 73 km, 1,400 m
Evening meal at a local Catalan restaurant
Day 3:
Group 1: Els Angels 40 km, 500m
Group 2: Santa Pelaia, 70 km, 900m
Free evening in Girona city
Day 4:
Group 1: Brunyola, 50km, 300m
Group 2: Sant Hilari Sacalm, 90km, 1,200m
Optional presentation & discussion: Physiotherapy for Cyclists
Paella night!
Day 5:
Group 1: Costa Brava, 45 km, 500m (includes a transfer home after lunch at the beach!)
Group 2: Costa Brava, 90 km, 1,200m
Celebration evening meal at the Eat Sleep Cycle Cafè
Day 6:
Departures from Girona
There is a group transfer to Barcelona Airport at 10:00, perfect for flights departing after 14:00
IS THIS TOUR FOR ME?
Yes!
Yes! Our Girona women’s cycle camp is an inclusive itinerary for female riders of all abilities – from those just getting started with road cycling to those preparing for competition.
There are two ride groups to choose from each day – Group 1 will cover a shorter distance at c. 15 – 20 kmph. Group 2 will cover a longer distance at c. 20 – 25 kmph. All climbs will be ridden at the riders own pace – offering those who want to push themselves further the freedom to do so, and those who prefer to take it easy can do so without pressure. In between the climbs experienced (female!) guides will set a pace that is comfortable for all members of the group.
There is also the opportunity to work on group riding skills, descending, cornering and climbing technique.
Don’t forget our support vehicle will never be from the group should you wish to take a break.
We are experienced at adjusting rides to suit different rider levels within a group. Please give us a call if you have any doubts or questions.
MAP
TOUR HIGHLIGHTS
- SANT HILARI SACALM
- ROCACORBA
- ELS ANGELS
- SANTA PELAIA
GIRONA WOMEN'S CYCLE CAMP INFORMATION
RIDE SUPPORT
Full Support
Enjoy first class guiding, vehicle & mechanical support from our dedicated all female team throughout the tour. Eat Sleep Cycle ride leaders are experienced professionals from all walks of life. Fun, friendly and patient, you will never be left behind.
We’re experts at tailoring a tour to meet the needs of our guests, be that adapting rides, ride nutrition and working with our host hotels. Expect a high staff to rider ratio, small ride groups on the road and the cycling holiday of a lifetime!
Read our interview with guides Louise, Cheynna & Nicole to find out more.
Quick Facts
- NEARLY 100 PRO CYCLISTS ARE BASED IN GIRONA.
- THE CHAPEL WHERE SALVADOR DALI GOT MARRIED IS 15KM EAST OF GIRONA.
- DAVID MILLAR HAS LIVED IN GIRONA SINCE 2006.
FOOD & ACCOMMODATION
Catalan Cuisine
Girona is as famous for its food as it is for its cycling. Ride through the Empordá wine region by day and taste the produce by night. Taste ice-cream from the best restaurant in the world.
Enjoy a breakfast buffet each morning in the hotel. A welcome and departure dinner are included in the camp and we’ll organise socials every night.
On top of these enjoy a ladies-only afternoon in Girona’s Roman Spa (inlcuded in the camp) and sign up to our free workshops on nutrition & physio (details to be confirmed 1 month ahead of the camp).
Whilst we’ll supply ride nutrition any coffee/lunch stops during the ride are at the riders expense.
Catalan Hospitality
Hotel Carlemany ****
Hotel Carlemany is a stylish hotel in the centre of town offering comfortable rooms, lovely staff and a dedicated bike room. It’s just a 5 min walk from Eat Sleep Cycle too.
A breakfast buffet is included with your stay.
BIKE HIRE
Bike Hire
Benefit from a 10% discount on any Eat Sleep Cycle bike hire as part of this package.
Choose from a carbon road bike with mechanical or electronic gears, or an e-road bike. All our bikes are supplied with compact 50-34 chainsets & 11-32 cassettes and have disc brakes.
We carry a full range of bike sizes from 46 to 63 and can supply female specific saddles when booked in advance.
Our Bikes
ENTRY LEVEL ROAD BIKE
- Carbon Frame
- Sram Rival
- Alloy wheelset
MID RANGE ROAD BIKE
- Carbon Frame
- Shimano Ultegra mechanical
- Alloy wheelset
HIGH END ROAD BIKE
- Carbon Frame
- Electronic groupset
- Lightweight alloy wheelset
E-BIKE
- Carbon frame
- Hydraulic disc brakes
- Choice of flat or drop bar
Eat Sleep Cycle S.L. is a registered Spanish Travel Agency, registration number ESB55305734. This includes financial coverage for losses in case of insolvency by Seguros Catalana Occidente, Policy Number: 8-6.673.112-A & Civil Liability insurance by AXA Seguros, Policy Number: 81701012.
WHY EAT SLEEP CYCLE?
EXCELLENT LOCATION
Our home in Girona, Spain, gives us unique access to remarkable people and places, allowing us to create world class cycling tours.
EXPERT GUIDES
Our guides are experts in cycling, travel & hosting world class tours. We recruit professionals from all walks of life who love to ride.
5 STAR REVIEWS
You’ll be back!
98% of our guests say they’ll come back to Eat Sleep Cycle for another tour.
LOCAL KNOWLEDGE
Ride with Eat Sleep Cycle and enjoy the best roads, landscapes & cultural experiences thanks to our knowledge.
TRIP SUMMARY
Scheduled dates
2023 Trip Dates
8th – 13th May
All inclusive, supported tour, price per head (min. 8 riders)
€1,999
Single Supplement €299
Available as a private tour & on demand for groups.
Travel Logistics
Meeting Point: The meet point for the tour is at Barcelona Sants train station at 11:00 am on day 1 of the tour.
Departures: There is a group transfer to Barcelona departing at 10:00 am on the last day of the tour.
We can arrange alternative transfers to Barcelona or Girona Airport on demand.
What's Included?
Cycling: Choice of self-guided or Fully guided and supported.
Accommodation: 6 nights, 4* accommodation
Food: Breakfast, lunch & 4 evening meals
Bike Hire: Optional
Transfers: Group transfer to start location inlcuded
Group Bookings
Groups of 8 or more riders: can opt to make a tour private and choose their own dates with the same pricing
Groups of 7 or less riders: can also opt for a privte tour – ask us for a quote!
Payment
Deposit: a €500 deposit will secure your place on the tour.
2nd Payment: 50% is due 6 months before the tour
Balance: the outstanding balance is due 2 months in advance of the tour.
