At Eat Sleep Cycle we’re building a community of cyclists who love to ride new roads, summit iconic climbs & the simple pleasures of riding a bike.

Our cycling tours are completely unique. When you book with us expect small groups and an exceptional support team. Stay in the best hotels a region has to offer and be safe in the knowledge that we’ve scheduled your ride for the time of year offering the best weather & quietest roads.

Our base in Girona gives us unique access to our favourite European cycling destinations and we’re always on the road finding the next hidden gem, the next undiscovered col or epic gravel road.

We love to cycle, whether an epic ride into the mountains, or a leisurely spin to the best coffee shop around. We offer tours for cyclists of all abilities and inclinations.

Join us for a ride!

Meet the Team



Lee is an Engineer from the north of England who has lived and worked on the Isle of Wight as well as the more exotic locations of China, San Diego & Argentina. After a career change and a stint of Sustainability in London, Lee found his new home in Girona, where he’s busy growing Eat Sleep Cycle alongside increasing his threshold power.



Louise is a touring-cyclist turned road-racer from Kent, England. She studied and worked in London for 6 years in the sustainability sector before heading to Girona where she pursued cycling and the racing dream. Soon after she founded Eat Sleep Cycle alongside Lee & Brian and is now busy designing and marketing new trips as well as setting up a Girona-based women’s race team.



Brian is a journalist from Ireland who moved to Girona to pursue the dream of working whilst sunbathing and drinking tea. That dream was shattered when he set up Eat Sleep Cycle with Lee & Louise. A talented salesman, Brian loves to ride his bicycle in-between tours, on tours and sometimes home for Christmas.



Miqui is from Girona. When not looking after the Hub workshop Miqui can be found racing Red Hook crits, working on his Insta profile & eating. Miqui is a skilled mechanic, driver & guide on Eat Sleep Cycle tours.



Boris is a Menorquin genius who rides a bike no faster than tumbleweed speed. He spends his working life riding bicycles, fixing bicycles and designing pretty brochures to advertise riding bicycles. Multi-lingual, multi-bearded, multi-skilled. (He also multiplies his bicycle fleet at any opportunity).


Front of House

Silvia is Italian and has lived in Girona for 15 years. She knows the best places to stay, the best places to eat and is working on learning the best cycling routes! Silvia joined Eat Sleep Cycle after stepping back from running her own successful business, Sleep & Stay.



Joan is from Catalunya & looks after our rental bike fleet. Joan is a mountain biker and put his roadie colleagues to shame with his insane bike skills.



Jamie is from the UK and is racing and training full time in the Catalan sun before he heads to university to study Engineering (unless he decides to stay in Girona of course!) Jamie provides invaluable finance & website support to the team.

Support Crew


Guide & Tour Leader

Gethyn is a Welshman who’s settled in Girona. He speaks Catalan like a local, is a lover of ridiculously long bike rides (dawn ’til dusk style) and teaches English for a living.



Also known as the Cycling Godfather of Girona, Peter is from Canada and came across Girona after touring across Aisa on his bicycle. Like many others who came to Girona he set up home and started to cultivate his bicycle collection. Peter is a talented guide and joins many of our Trans-mountain tours.


Guide & Tour Leader

Knut is from Germany and has embraced the Girona way of life. A Designer by trade, a mountain-biker by nature, Knut works as a road, gravel & mtb guide in Girona as well as running tours for Eat Sleep Cycle throughout the year.


Guide & Tour Leader

Stuart is a London lawyer turned Girona local. After spending years in the big smoke Stuart relocated to Girona to enjoy the best things in life; namely cycling. Stuart knows his food, wines & is a gravel biker / roadie lover.



Ed is an experienced road racer turned professional guide from South Africa. A regular on the Catalan road racing scene, Ed is just as happy cruising to Banyoles Lake for coffee & cake.


Support Crew

Claire is a Physiotherapist from Austraila who’s made Girona her home. As well as working for WADA, being a talented swimmer & mountain biker, Claire can be found bossing the ESC van supporting tours & works as a guide.


Support Crew

Berta is from Vic, Catalunya and runs her own successful Physio practice, Gabinet Medic Girona. Berta is known for making the best roadside lunches & giving the best massages on tour!


Lazy Lunes

Club Ride

Lazy Lunes is our weekly Eat Sleep Cycle Club ride and is open to all in possession of a road bicycle.
Meet at 10 am at the Eat Sleep Cycle HQ, every Monday.


Social Night

Join our Thursday night Pintxos night and meet other cyclists in town.
We meet at 7 pm at Mes Cub (outside the Eat Sleep Cycle Hub)


Club Ciclista Eat Sleep Cycle

The Eat Sleep Cycle Club is a merry band of cyclists living in Girona. Ask about joining in our HQ if you’re planning to stay awhile.

Our Latest Blog Posts

Classic Climbs of the Alps - Eat Sleep Cycle Cycling
October 10, 2018

Classic Climbs of the Alps

The Alps have long been a classic destination for those seeking a cycling vacation in Europe. It is, after all the place where the fiercest battles of the Tour are…
Gran Canaria Cycle Routes - A Cyclist's Paradise - Eat Sleep Cycle Gran Canaria
October 4, 2018

Gran Canaria Cycle Routes – A Cyclist’s Paradise

Gran Canaria is truly a cyclist’s paradise. The largest of the Canary Islands looks like it was designed by road cyclists for road cyclists with its smooth tarmac, quiet roads,…
Top European Winter Cycling Destinations To Avoid The Cold - Eat Sleep Cycle CyclingCycling in SpainGironaGran CanariaSouth Spain
September 27, 2018

Top European Winter Cycling Destinations To Avoid The Cold!

Winter is coming... but imagine you could avoid donning those woolly overshoes and rain jacket and chase the summer around the world, where would you go? Here are some of…
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