At Eat Sleep Cycle we believe cycling is a powerful tool to change people’s lives. 

We value community, inclusiveness & low travel footprint which has a positive impact on the local communities we visit. We seek out the small hotels and restaurants which share our values and showcase the best a region has to offer. We seek the best local cycling guides who love where they’re from and take pride in guiding our guests on their favourite roads.

We strive to deliver the highest quality in everything that we do, be it repairing a bike in our Girona store, or delivering a luxury cycling tour. We always go the extra mile to offer the best service and make sure our guests depart looking forward to their next Eat Sleep Cycle tour. 

The Eat Sleep Cycle community starts in our Girona home, where all are welcome to join our club, social events & rides. We’re busy making cycling accessible to the unconverted, running women’s only rides & helping to develop Girona as a cycling destination, both for visitors & the local community.

Our cycling tours are completely flexible, guaranteed to run and are scheduled for the time of year offering the best weather and quietest roads. From our base in Girona we have access to the best cycling in Europe and we’re always on the road seeking the next hidden gem, undiscovered col or epic gravel road. We cater for all who love to cycle and offer tours for cyclists of all abilities and inclinations.

Join our community, experience the world and savour the ride!

Meet the Team



Lee is an Engineer from the north of England who has lived and worked on the Isle of Wight as well as the more exotic locations of China, San Diego & Argentina. After a career change and a stint of Sustainability in London, Lee found his new home in Girona, where he’s busy growing Eat Sleep Cycle alongside increasing his threshold power.



Louise is a touring-cyclist turned road-racer from Kent, England. She studied and worked in London for 6 years in the sustainability sector before heading to Girona where she pursued cycling and the racing dream. Soon after she founded Eat Sleep Cycle alongside Lee & Brian and is now busy designing and marketing new trips as well as setting up a Girona-based women’s race team.



Brian is a journalist from Ireland who moved to Girona to pursue the dream of working whilst sunbathing and drinking tea. That dream was shattered when he set up Eat Sleep Cycle with Lee & Louise. A talented salesman, Brian loves to ride his bicycle in-between tours, on tours and sometimes home for Christmas.



Miqui is from Girona. When not looking after the Hub workshop Miqui can be found racing Red Hook crits, working on his Insta profile & eating. Miqui is a skilled mechanic, driver & guide on Eat Sleep Cycle tours.



Boris is a Menorquin genius who rides a bike no faster than tumbleweed speed. He spends his working life riding bicycles, fixing bicycles and designing pretty brochures to advertise riding bicycles. Multi-lingual, multi-bearded, multi-skilled. (He also multiplies his bicycle fleet at any opportunity).


Front of House

Silvia is Italian and has lived in Girona for 15 years. She knows the best places to stay, the best places to eat and is working on learning the best cycling routes! Silvia joined Eat Sleep Cycle after stepping back from running her own successful business, Sleep & Stay.



Joan is from Catalunya & looks after our rental bike fleet. Joan is a mountain biker and put his roadie colleagues to shame with his insane bike skills.



Jamie is from the UK and is racing and training full time in the Catalan sun before he heads to university to study Engineering (unless he decides to stay in Girona of course!) Jamie provides invaluable finance & website support to the team.


Front of House

Zulma is from Colombia and is returning to Girona after living in London for several years. Zulma has a background in retail, is getting into cycling & looks after our Girona Hub.

Support Crew


Guide & Tour Leader

Gethyn is a Welshman who’s settled in Girona. He speaks Catalan like a local, is a lover of ridiculously long bike rides (dawn ’til dusk style) and teaches English for a living.



Also known as the Cycling Godfather of Girona, Peter is from Canada and came across Girona after touring across Aisa on his bicycle. Like many others who came to Girona he set up home and started to cultivate his bicycle collection. Peter is a talented guide and joins many of our Trans-mountain tours.


Guide & Tour Leader

Knut is from Germany and has embraced the Girona way of life. A Designer by trade, a mountain-biker by nature, Knut works as a road, gravel & mtb guide in Girona as well as running tours for Eat Sleep Cycle throughout the year.


Guide & Tour Leader

Stuart is a London lawyer turned Girona local. After spending years in the big smoke Stuart relocated to Girona to enjoy the best things in life; namely cycling. Stuart knows his food, wines & is a gravel biker / roadie lover.



Ed is an experienced road racer turned professional guide from South Africa. A regular on the Catalan road racing scene, Ed is just as happy cruising to Banyoles Lake for coffee & cake.


Support Crew

Claire is a Physiotherapist from Austraila who’s made Girona her home. As well as working for WADA, being a talented swimmer & mountain biker, Claire can be found bossing the ESC van supporting tours & works as a guide.


Support Crew

Berta is from Vic, Catalunya and runs her own successful Physio practice, Gabinet Medic Girona. Berta is known for making the best roadside lunches & giving the best massages on tour!


Lazy Lunes

Club Ride

Lazy Lunes is our weekly Eat Sleep Cycle Club ride and is open to all in possession of a road bicycle.
Meet at 10 am at the Eat Sleep Cycle HQ, every Monday.


Social Night

Join our Thursday night Pintxos night and meet other cyclists in town.
We meet at 7 pm at Mes Cub (outside the Eat Sleep Cycle Hub)


Club Ciclista Eat Sleep Cycle

The Eat Sleep Cycle Club is a merry band of cyclists living in Girona. Ask about joining in our HQ if you’re planning to stay awhile.

The Eat Sleep Cycle Journey

Merry Christmas from Eat Sleep Cycle 2018 News
December 24, 2018

Merry Christmas From All Of Us At Eat Sleep Cycle!

We hope you have a fantastic Christmas filled with the people and things you love (including cycling, of course)! A Christmas Cycle? We’re joined by guests on our Girona Christmas…
Eat Sleep Cycle - 2018 Year of Reviews News
December 18, 2018

Eat Sleep Cycle Year in Reviews

It’s the time of year when everyone starts to reflect on the year gone by and share accounts of their ‘year in review’ well, here at Eat Sleep Cycle we…
Eat Sleep Cycle Chapter3 Launch News
November 12, 2018

In Photos: A Busy Weekend at Eat Sleep Cycle!

What a weekend!! Girona was buzzing with the launch of Chpt3 in the Eat Sleep Cycle Hub on Friday night, followed by the celebration of Eat Sleep Cycle's anniversary with…
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