At Eat Sleep Cycle we’re building a community of cyclists who love to ride new roads, summit iconic climbs & the simple pleasures of riding a bike.

Our cycling tours are completely unique. When you book with us expect small groups and an exceptional support team. Stay in the best hotels a region has to offer and be safe in the knowledge that we’ve scheduled your ride for the time of year offering the best weather & quietest roads.

Our base in Girona gives us unique access to our favourite European cycling destinations and we’re always on the road finding the next hidden gem, the next undiscovered col or epic gravel road.

We love to cycle, whether an epic ride into the mountains, or a leisurely spin to the best coffee shop around. We offer tours for cyclists of all abilities and inclinations.

Join us for a ride!

Meet the Team



Lee is an Engineer from the north of England who has lived and worked on the Isle of Wight as well as the more exotic locations of China, San Diego & Argentina. After a career change and a stint of Sustainability in London, Lee found his new home in Girona, where he’s busy growing Eat Sleep Cycle alongside increasing his threshold power.



Louise is a touring-cyclist turned road-racer from Kent, England. She studied and worked in London for 6 years in the sustainability sector before heading to Girona where she pursued cycling and the racing dream. Soon after she founded Eat Sleep Cycle alongside Lee & Brian and is now busy designing and marketing new trips as well as setting up a Girona-based women’s race team.



Brian is a journalist from Ireland who moved to Girona to pursue the dream of working whilst sunbathing and drinking tea. That dream was shattered when he set up Eat Sleep Cycle with Lee & Louise. A talented salesman, Brian loves to ride his bicycle in-between tours, on tours and sometimes home for Christmas.



Miqui is from Girona. When not looking after the Hub workshop Miqui can be found racing Red Hook crits, working on his Insta profile & eating. Miqui is a skilled mechanic, driver & guide on Eat Sleep Cycle tours.



Boris is a Menorquin genius who rides a bike no faster than tumbleweed speed. He spends his working life riding bicycles, fixing bicycles and designing pretty brochures to advertise riding bicycles. Multi-lingual, multi-bearded, multi-skilled. (He also multiplies his bicycle fleet at any opportunity).


Front of House

Silvia is Italian and has lived in Girona for 15 years. She knows the best places to stay, the best places to eat and is working on learning the best cycling routes! Silvia joined Eat Sleep Cycle after stepping back from running her own successful business, Sleep & Stay.



Joan is from Catalunya & looks after our rental bike fleet. Joan is a mountain biker and put his roadie colleagues to shame with his insane bike skills.



Jamie is from the UK and is racing and training full time in the Catalan sun before he heads to university to study Engineering (unless he decides to stay in Girona of course!) Jamie provides invaluable finance & website support to the team.



Also known as the Cycling Godfather of Girona, Peter is from Canada and came across Girona after touring across Aisa on his bicycle. Like many others who came to Girona he set up home and started to cultivate his bicycle collection. Peter is a talented guide and joins many of our Trans-mountain tours.



Zoe is our Hub masseuse. She’s a qualified physiotherapist and guide for Eat Sleep Cycle. When not at the Hub Zoe works with Gabinet Medic Girona & British Cycling. Rest assured your legs will be in good hands with Zoe!



Sebastian is a Columbian lawyer studying at the University of Girona. He can be found either studying in the library or out exploring on his bike. Relatively new to cycling, Sebastian has the cycling bug and is likely never to recover.


Guide & Tour Leader

Knut is from Germany and has embraced the Girona way of life. A Designer by trade, a mountain-biker by nature, Knut works as a road, gravel & mtb guide in Girona as well as running tours for Eat Sleep Cycle throughout the year.



Gethyn is a Welshman who’s settled in Girona. He speaks Catalan like a local, is a lover of ridiculously long bike rides (dawn ’til dusk style) and teaches English for a living.



Caitlin is a talented athlete from New Zealand who also makes beautiful custom cycling shoes. Caitlin pretends she’s a runner but she’s also an excellent cyclists and is a road bike guide for ESC.


Support Crew

Claire is a Physiotherapist from Austraila who’s made Girona her home. As well as working for WADA, being a talented swimmer & mountain biker, Claire can be found bossing the ESC van supporting tours & works as a guide.


Lazy Lunes

Club Ride

Lazy Lunes is our weekly Eat Sleep Cycle Club ride and is open to all in possession of a road bicycle.
Meet at 10 am at the Eat Sleep Cycle HQ, every Monday.


Social Night

Join our Thursday night Pintxos night and meet other cyclists in town.
We meet at 7 pm at Mes Cub (outside the Eat Sleep Cycle Hub)


Club Ciclista Eat Sleep Cycle

The Eat Sleep Cycle Club is a merry band of cyclists living in Girona. Ask about joining in our HQ if you’re planning to stay awhile.

Our Latest Blog Posts

Girona Cycling Climbs CyclingGirona
July 30, 2018

Classic Climbs of Girona: Mare de Déu del Mont

Girona is renowned as a cyclist’s paradise for a reason: the city provides the perfect base from which to explore the myriad climbs of the surrounding area as well as…
Tour de France
July 21, 2018

Paddy Bevin Tour de France Diary; “Getting in the break is about skill, horsepower and luck”

Tour de France Diary Stage 13, Bourg d´Oisans to Valence, 170k We´re edging higher into the double digits for stages completed and thankfully, yesterday offered a little more respite than…
Tour de France
July 20, 2018

Paddy Bevin Tour de France Diary: “It was one of the most memorable climbs I´ve ever done”

Tour de France Diary: Stage 12, Bourg Sant Maurice Les Arcs - Alpe d´Huez, 175k When I eventually hang up my racing wheels, yesterday is one of the days I´ll…
read more