We have a flexible cancelation policy - please take a look at our cancellation policy at the time of booking. If you have any doubts please reach out and we're happy to help.
Our group cycling tours are perfect for solo travellers, couples & friends looking to join like-minded cyclists and discover the best cycling destinations.
Enjoy full support from a dedicated professional guide team with deep local knowledge and relax knowing that everything is taken care of - all you have to do is pedal.
NewExperience the thrill of world-tour cycling in one of Spain’s most breathtaking regions with our North Spain Road Cycling Tour -timed perfectly to witness the 2025 Vuelta a España. Nestled between rugged mountains and the dramatic Atlantic coastline, Asturias offers a cycling paradise of challenging climbs, sweeping descents, and spectacular views. Over the course of […]
NewOur Tour of Virginia offers the perfect blend of moderate climbs, smooth descents, and meandering backroads, along with the cultural heartbeat of historic towns, Civil War landmarks, and Appalachian heritage. The Shenandoah Valley is a stretch of rolling farmland, forested ridgelines, and winding rivers tucked between the Blue Ridge Mountains to the east and the […]
NewPatagonia on Two Wheels: A Road Cycling Adventure Embark on an unforgettable journey through Chile’s Lake Region, where every turn reveals a new natural wonder. Starting in the Huilo Huilo Natural Reserve, you’ll ride through ancient rainforests, past cascading waterfalls, and along pristine lakes framed by the towering Andes. Pedal scenic roads past the shimmering […]
NewThis is a tour designed for road cyclists looking to experience the incredible riding around Medellín, the year-round training ground for many pro-riders and teams. Stay in the exclusive Club Campestre Llanogrande, a peaceful retreat located outside the city borders and perfectly placed to enjoy the best road riding. Take on the classic climbs, including […]
NewWelcome to the coffee-scented mountains of the Western Colombian Andes. Filled with brightly colored towns and enchanting landscapes, Colombia's main coffee-growing region is like something out of a fairytale, and perfect to discover by bike. Our journey begins taking in some of the climbs in the most popular riding region to the east of the […]
NewRide from the high Atlas Mountains to the wild Atlantic coast. Stay in a wonderful mix of local villages & surf towns, enjoy challenging rides, immerse in Moroccan culture.
NewJoin us for the ultimate gravel experience in Girona. Stay in a traditional Catalan masia located in the perfect spot to enjoy the best riding in the region. Combine rides into the Gavarres mountains and across Empordà to the Costa Brava, with yoga classes, plenty of good food and time to relax. Traka is our […]
NewWelcome to one of the best kept secrets in gravel riding. Denmark is home to fun fast single tracks through old forests, scenic routes by the sea and has one of the best cycling infrastructures of the world.
Top sellerWelcome to the coffee-scented mountains of the Western Colombian Andes. Filled with brightly colored towns and enchanting landscapes, Colombia's main coffee-growing region is like something out of a fairytale, and perfect to discover Colombia by bike. Our journey starts in the modern city of Medellín, city of eternal spring and birthplace of colourful Colombian artist […]
Discover a hidden gem & unknown cycling paradise in the north of Italy. This beautiful region is nestled between the high Alps & the mediterranean sea and home to world-class wines, food & incredible road cycling.
Top sellerDiscover the iconic Badlands region with Eat Sleep Cycle. The adventure begins in the historic city of Granada in the shadow of the Alhambra palace. Journey east to the town of Gorafe and the desert that gives Badlands its name. Head to Tabernas Desert and the Mediterranean wild coast of Cabo de Gata.
NewAlgarve is a hidden gem of cycling in Europe. With over 300 days of sun a year it is a great place to escape the winter and enjoy some great cycling and golf at one of the best golf resorts in Portugal. A gravel bike is one of the best ways to discover this beautiful […]
NewThe Douro Valley is the perfect playground for people who love to ride and indulge in tasting local wines. Our Douro Valley tour meanders along the Douro river and up into the surrounding hills. Stay in beautiful hotels along the route and enjoy the camaradrie of like-minded cyclists. Enjoy some challenging climbs mixed with relaxed […]
NewTake on an Everesting adventure in the Italian Alps & Dolomites. Climb the equivalent of two Mt Everest's over 6 days of riding.
NewJoin us on on the beautiful island of Sicily and discover the beautiful cycling, landscapes, history & architecture. Our journey begins in the incredible gold town of Noto, a UNESCO heritage site full of Baroque architecture. After a day trip to the coastal town of Marzamemi ride inland to Buccheri, one of Italy's most beautiful […]
OfferSpecial offer! To help kick start your winter training, we’re offering free bike hire for this camp! A week designed for road cyclists looking for a boost in fitness over the winter months. Take on 6 days of riding in the sunny city of Málaga. Train on the same roads that surround Tour de France […]
If you're looking for a block of long rides in the winter sun look no further than our Girona Road Camp for racking up quality base miles with like-minded riders. The camp is hosted by coach, pro-triathlete & elite gravel cyclist Angela Neath. She works with endurance athletes from beginners to world-class competitors. With over […]
Discover the beauty and might of the Pyrenees on this 8-day tour. Climb legendary Colls and descend roads with awe-inspiring views, whilst experiencing a taste of Catalan, Spanish, French and Basque culture as you make your away across this impressive mountain range.
The Costa Brava by gravel is a unique experience taking you across the region on mixed terrain. Witness stunning coastal vistas, charming villages and experience the versatile gravel paths Girona has to offer.
Top sellerFor adventure seekers, nature lovers and gravellers. Ride from Chile across the Andes into Patagonia and back on our gravel loop ride. Immerse yourself in epic landscapes, embrace the camaraderie of the road and relax with warm hospitality from our hosts in Chile & Argentina. Previous gravel riding experience & a good level of fitness […]
NewWith ideal riding conditions 365 days a year, majestic landscapes, challenging climbs, amazing food, and an endless network of gravel roads the Canary Islands are moving up the bucket-list for gravel lovers around the world. Our 7 night tour splits the riding between Gran Canaria & Fuerteventura. Start the ride in the lush north of […]
Top sellerRide coast-to-coast through the beautiful English countryside and discover the county that hosted the 2014 Tour de France Grand Départ and the 2019 world championships.
Ride from Almeria to Seville on this tour which takes in the stunning scenery and architecture of Andalucia. En route, sample the delights of Andalucian food, visit the iconic Alhambra palace & gardens in Granada, see a flamenco show on the last night in Seville, and taste olive oil, oranges, sherry and local wines. Discover the authentic Spain on two wheels.
OfferCelebrate New Year's Eve in true roadie style with the Eat Sleep Cycle team in Malaga. Enjoy rides under the warm winter sun and explore these stunning coastal roads and meandering inland routes to start the year as you mean to go on... on two wheels!
Discover off the beaten track roads & sample the best of Mallorquin culture & cuisine. Stay in carefully selected 4 star hotels which capture Mallorquin history and culture. Enjoy perfect cycling conditions – smooth, quiet roads & a perfect cycling climate.
Ride, dine and discover the best that Malaga has to offer on this six-day tour. From smooth coastal roads to undulating routes through the Malaga hills, this tour is filled with awe-inpiring views that make every kilometre of climbing extra special.
Discover the best roads, food and hospotality that Provence has to offer on this 7-day tour of this romantic region of southern France. Explore lesser-known villages and calm roads that sweep past fields of lavendar, and taste authentic French cuisine and refuel for the next ride.
Discover Slovenia by gravel! Each day takes you through gorgeous tracks and lets you rest and recover in some of Slovenia's best hospitality. The tour ends with a postcard view of Lake Bled. Let each day give you an experience to remember!
Top sellerDiscover the beauty of Slovenia in this 6 night tour. Begin in the magical town of Ljubljana and climb into the Slavic Alps before arriving to Lake Bled. The tour gives you a taste of the best food, cake, wine and views that this charming country has to offer.
Discover the beauty and might of the Pyrenees on this 8-day tour. Climb legendary Colls and descend roads with awe-inspiring views, whilst experiencing a taste of Catalan, Spanish, French and Basque culture as you make your away across this impressive mountain range.
Top sellerDiscover the beauty of the Moroccan Atlas Mountains, climb the Tizi n’Tichka pass, enjoy lunch with a view of UNESCO world heritage site Ait Benhaddou, and ride across the Agafay desert.
Top sellerCycle from Monte Zoncolan in the Carnic Alps, through the spectacular Dolomites & on to the Italian Alps taking in iconic climbs of the Giro d’Italia along the way. Discover the beauty of the Sella Ronda, climb with the ghost of Pantani on the Mortirolo, channel your inner Dumoulin on the slopes of the Stelvio.
Top sellerWelcome to Tuscany! Ride through the stunning Tuscan countryside, cycle through the vineyards of the Chianti region and discover hilltop villages galore.
Welcome to Tuscany & the drama of Strade Bianche! Race the Strade Bianche Gran Fondo & spectate the pro race as it blasts through the Tuscan countryside. Cycle through the vineyards of the Chianti region and discover hilltop villages galore.
Top sellerDiscover the magic of the Costa Brava. This six-day tour offer a unique insight into the winding roads the hug the rugged Costa Brava coastline, and the undulating inland landscape of Catalonia's L'Empordà region. Cycle, explore, relax and enjoy every day of this spectacular tour of the Costa Brava.
Top sellerJoin this fantastic all-women's six-day cycling camp in Girona, the cycling capital of Catalonia! Enjoy the support of like-minded cyclists (and guides!) and discover some of the most spectacular climbs in the country, such as Rocacorba, Els Angels and Sant Grau. You won't just eat, sleep and cycle, you'll laugh, learn and share over this week of incredible cycling.
OfferJoin the Eat Sleep Cycle team for a unique Christmas cycling experience in the beautiful region of Girona. Swap the crackling for climbing and discover some spectacular routes on this six-day tour. Celebrate in style and explore the stunning roads of Girona this Christmas!
Spend seven days discovering some of the most legendary roads, climbs and landscapes the Alps have to offer. Ride in the tyre-tracks of world-famous professional cyclists, stay in fabulous 3* and 4* locations along the route, and make memories that will last a lifetime.
Top sellerClimb the legendary hills in and around Girona, including Rocacorba, Els Àngels, San Grau, Sant Hilari Sacalm and Mare de Deu del Mont.
Top sellerCatalunya is a spectacular study in contrasts, from the soaring peaks of the Pyrenees to the sparkling blue water of the Mediterranean’s shallow coves. Explore all of this and more as you pedal past centuries-old alpine villages clinging to the mountains, challenge yourself to climb to the top of Catalunya's highest road, travel back in time to Spain's best preserved medieval towns, wind through the welcoming Alt Empordà wine region, and enjoy wonderfully scenic stretches of rolling Costa Brava coastline. You will quickly realize why this region is beloved by so many, from the surrealist artist Salvador Dalí to the elite riders training for the professional UCI WorldTour circuit.
If you are like us cycling is much more than your sport or your hobby, it is a lifestyle choice and one of the best ways to travel and discover a destination. Our group tours are for people to love to ride and want to get a feel for the culture & history of a destination too.
We focus on delivering an amazing experience and having fun! With a strong emphasis on group safety, we seek to create a supportive environment on tour, where each rider can achieve their goals for the day.
Stay in handpicked accommodations - we work with small boutique hotels which offer outstanding hospitality and offer a unique perspective on the region.
Enjoy the support of a local Eat Sleep Cycle guide team, they’re fantastic cyclists, trained in hospitality to ensure everyone is having a great time! You’ll be accompanied by cycling guides on the road and a support vehicle.
“Over the past 6 years, I've done 9 different cycling tours with EatSleepCycle - in Spain, France, and Italy. I keep coming back for the combination of excellent service and support, fantastic routes (including some wonderful, lesser-known climbs and villages), and great choices of accommodations and dining! They are so skilled at building a trip for me and my friends, combining the right level of challenge and spectacular scenery, with friendly and helpful support - the best tours of any company I've worked with over the past 15 years!”
Rich
High-end bike rental is included in the trip and our group tours are full board.
When you join a group cycling tour, we’ll collect you from the tour meeting point and take you to the first hotel. Your guides will give you a warm welcome and after lunch help everyone to get set up on their bikes ahead of the first, relaxed warm-up ride.
On an Eat Sleep Cycle tour, as you’d expect, most of the day is spent cycling! We provide riders with ride nutrition in the mornings, and riders can refuel throughout the day at our regroup points and lunch. Lunch is either a nutritious picnic lunch prepared by the guide team or enjoyed at a local bar en route.
In the afternoons there’s free time to enjoy the hotel facilities or explore the local town, before regrouping for an evening meal together.
The support team takes care of your bike all week and gives daily briefings sharing route highlights and what to expect. We always talk about ride safety, ensuring a relaxed and fun cycling experience.
FounderLouise is a founding partner and leads the development of our cycling tours & experiences. After graduating from Kings College London with an MA in Theatre & Performance, Louise worked in the sustainability department at the London School of Economics before landing her dream job at Global Action Plan, a charity focused on environmental behaviour change. A love of cycling led to a life change and move to Girona, where Eat Sleep Cycle was born!
FounderLee is a founding partner and leads retail & bike hire. Lee has a background as an engineer - his role as an operations manager for GKN took him from the UK, to China & San Diego, before he began a new career in London in the sustainability sector. In 2015 Lee relocated to Girona and founded Eat Sleep Cycle.
Finance ManagerRaúl is our Finance manager with proficient analytical skills in industrial information and financial management. Wide experience in design optimisation, analysis, presentations and reports. He loves Britpop, eating a lot and riding his steel bike, and now he loves to bikepack.
Finance OfficerManuel works in our Finance Department. He makes the team stronger with his Argentinian personality from Rosario and brings experience in accounting and finance. He is a big fan of Rosario Central, and now he loves his new hobby "Cycling".
Travel Consultant & Trip DesignAriel is a triathlete from Argentina and has always loved to ride. After pursuing a sensible career in sales in Barcelona Ariel joined our Cycling Tours team to focus his life & career on... cycling!
Tour Logistics & OperationsRoger is from Roses in Catalunya, he spent years working in Barcelona before relocating to Girona to join Eat Sleep Cycle. He has a very cool adventure bike which he rides to work every day!
We are experts in designing trips with you, the rider, in mind. We love to learn about you and your cycling dreams to create a trip of a lifetime!
We provide professional ride support and in 2023 we welcomed our first fully electric support van to our vehicle fleet! Choose your support level, from on call phone support on our self-guided packages to full vehicle & mechanical back up on our supported tours.
Our network of local guides spans across Europe and into Morocco. We work with guides who are the type of people you can't wait to go on a ride with. Expect a professional, friendly service and deep local knowledge. Our guides are trained to keep you safe & enjoying every pedal stroke.
The perfect paring with any good cycling holiday is a dose of great local food & culture. We work with local partners who put people & the community first to bring you delicious food every day. Experiencing the local culture is an integral part of travel. Meet the people who define the place you're riding through & learn about it's history.
We seek out unique, family run, high quality places to stay which only add to the experience and guarantee a good night of rest & recuperation. Expect a warm welcome and memorable experiences.
Every year we select a new fleet of bikes to ensure your cycling tour of a lifetime is enjoyed on one of the best bikes in the world. Our brand partners include Basso, Colnago, Cannondale & Giant.
We arrange private transfers for our guests. We'll ask you for your travel details and take care of the rest.
We love to celebrate special occasions with our guests, let us know the special moment you'll be celebrating on tour & we'll make some magic happen.
We have a flexible cancelation policy - please take a look at our cancellation policy at the time of booking. If you have any doubts please reach out and we're happy to help.
We rate our tours from Level 1 (Leisure) to Level 4 (Epic). Each tour contains a description of the level, expected daily ride time, distance and elevation. If you have any doubts we're more that happy to speak to you on the phone and help to find you the perfect trip!
We recommend that you hire a bike for your tour and will work with you after you book to help you to choose the best size and model for your ride style. If you prefer to bring your bike, it's no problem. Please be aware that on some of our epic trips we charge a supplement to transport your bike box to our finishing location. If you have any doubts, please ask!
Insurance is not included in our tour packages. We highly recommend contracting travel insurance at the time of reservation with a company from where you are from.
Health insurance which covers you for illness or injury whilst cycling in your chosen destination is mandatory, we'll ask you for details of your insurance providor before you travel.
