We have a flexible cancelation policy – please take a look at our cancellation policy at the time of booking. If you have any doubts please reach out and we’re happy to help.
Our self-guided cycling holidays are perfect for independent travellers who want to explore at their own pace.
We provide detailed itineraries with route information and our recommendations for places to see en route and stop for coffee, lunch, afternoon snacks and the best spots to enjoy your evening meals. We move your luggage from hotel to hotel and we’re a phone call away should you need any unexpected support.
We recommend our self-guided cycling holidays for riders who are good navigators and able to fix a puncture.
NewExplore the Pyrenees mountains at your own pace, discover breath-taking views, and spend each night in a different hotel, each one hand-selected to provide the most comfortable and restful stay after a long day in the saddle.
NewFor adventure seekers, nature lovers and gravellers. Ride across the Argentinian Patagonia on our gravel loop ride. Immerse yourself in epic landscapes, embrace the camaraderie of the road and relax with warm hospitality from our hosts in Argentina. Previous gravel riding experience & a good level of fitness is recommended to best enjoy the trip […]
NewDiscover off the beaten track roads & sample the best of Mallorquin culture & cuisine. Stay in carefully selected 4 star hotels which capture Mallorquin history and culture. Enjoy perfect cycling conditions – smooth, quiet roads & a perfect cycling climate.
NewOur active family holiday is a flexible package which we tailor to suit every family who books. Stay at the brand new Talaia Plaza Eco Resort nestled in the cove of Sa Riera, Begur on the Costa Brava. It’s the perfect spot for families looking for a peace and tranquility with access to the beaches […]
NewDiscover the cycling and golf of the Empordà region. Stay in exclusive 5-star accommodation for 3 nights, and play at the Peralada Golf Course. With great weather, quiet cycling routes and the ultimate golf experience this tour is the perfect way to explore this picturesque region of Catalunya on the border with France. The cycling […]
NewDiscover the epic landscapes of Patagonia. From your hotel enjoy amazing views of the Andes and ride along the shores of pristine mountain lakes. Stay in 5-star accommodation for 3 nights, and play at the Chapelco Golf Course. This is an exclusive private tour which we can run on your chosen travel dates. The cycling […]
NewAlgarve is a hidden gem of cycling in Europe. With over 300 days of sun a year it is a great place to escape the winter and enjoy some great cycling and golf at one of the best golf resorts in Portugal. Stay in 4-star accommodation for 3 nights, and play at the Espiche Golf […]
For the ultimate luxury long weekend getaway, Mallorca offers the best combination of golf and cycling. Stay in the heart of the authentic village of Pollença in a fabulous eco-resort. Enjoy great cuisine, the ultimate golf experience and some of the most picturesque cycling routes in Europe. Stay in 4-star luxury accommodation for 3 nights, […]
NewEscape a cold winter and enjoy stunning rides & quality relaxation in sunny Spain. Discover great riding on beautiful, quiet roads and the distinctive and delicious wines of the Priorat and Penedès regions of Catalonia. This 5 day tour will take you to some of the best riding of the area, you’ll soon see why […]
Discover the iconic Badlands region with Eat Sleep Cycle. The adventure begins in the historic city of Granada in the shadow of the Alhambra palace. Journey east to the town of Gorafe and the desert that gives Badlands its name. Head to Tabernas Desert and the Mediterranean wild coast of Cabo de Gata.
Discover Slovenia by gravel! This self-guided version of the tour let's riders go at their own pace. Choose to bikepack across the gorgeous tracks around Slovenia. If bikepacking is not your thing, just let us know, we'll add luggage transfers to your trip.
Discover the beauty of Slovenia in this 6 night tour. Begin in the magical town of Ljubljana and climb into the Slavic Alps before arriving to Lake Bled. The tour gives you a taste of the best food, cake, wine and views that this charming country has to offer.
Take on this epic, 4 night tour of Catalonia. The tour begins in Girona and takes you to different, quaint, small villages, each with their own unique charm. This tour is designed for cyclist enthusiasts or intermediate riders looking for a challenge. We'll take care of transfering your luggage every day.
Explore the Pyrenees mountains at your own pace, discover breath-taking views, and spend each night in a different hotel, each one hand-selected to provide the most comfortable and restful stay after a long day in the saddle.
Girona Empordà Lesiure tour combines the best food and cultural experiences with a relaxed itinerary. The tour is perfect for those looking for a food experience and scenic rides without worrying about traffic.
The Costa Brava is like nothing else. Discover this region from South to North and witness the scenic rugged coastline, breath fresh sea air and countless beach coves as you ride from hotel to hotel, each offerring its own charm.
Top sellerThe Costa Brava by gravel is a unique experience taking you across the region on mixed terrain. Witness stunning coastal vistas, charming villages and experience the versatile gravel paths Girona has to offer.
If you are like us, cycling is much more than your sport or your hobby, it is a lifestyle choice and a wonderful way to explore the world. Our self-guided cycling tours offer high-quality accommodations and access to our local knowledge and destination guides that we’ve built over the years.
We offer industry-leading support en route - if you have an unexpected problem, we’ll work with you to find the best solution.
“Endless views, tour-worthy climbs, and practically private backroads, Eat Sleep Cycle’s “Mountains of Catalunya” was a trip to remember. The routes were top tier, only outdone by the accommodations, including a castle and a mountain top retreat with panoramic views. We rode a “self-guided” tour and worked with Roger who is the very best, he met us at the ESC hub, went over the route, and was at our beck and call whenever we needed him. Five stars, highly recommended.”
Karl
We can also offer a choice of high-quality bike rentals to suit all budgets and rider types.
When you book a self-guided tour, we’ll meet you at the starting point and give you a warm welcome.
We’ll talk you through the itinerary, help you get set up on the bikes and ensure you’re comfortable navigating.
When you’re out on the road we’re only ever a phone call away should you need any unexpected support.
Expect to stay in high-quality, family-run local accommodations full of charm and character.
FounderLouise is a founding partner and leads the development of our cycling tours & experiences. After graduating from Kings College London with an MA in Theatre & Performance, Louise worked in the sustainability department at the London School of Economics before landing her dream job at Global Action Plan, a charity focused on environmental behaviour change. A love of cycling led to a life change and move to Girona, where Eat Sleep Cycle was born!
FounderLee is a founding partner and leads retail & bike hire. Lee has a background as an engineer - his role as an operations manager for GKN took him from the UK, to China & San Diego, before he began a new career in London in the sustainability sector. In 2015 Lee relocated to Girona and founded Eat Sleep Cycle.
Finance ManagerRaúl is our Finance manager with proficient analytical skills in industrial information and financial management. Wide experience in design optimisation, analysis, presentations and reports. He loves Britpop, eating a lot and riding his steel bike, and now he loves to bikepack.
Finance OfficerManuel works in our Finance Department. He makes the team stronger with his Argentinian personality from Rosario and brings experience in accounting and finance. He is a big fan of Rosario Central, and now he loves his new hobby "Cycling".
Travel Consultant & Trip DesignAriel is a triathlete from Argentina and has always loved to ride. After pursuing a sensible career in sales in Barcelona Ariel joined our Cycling Tours team to focus his life & career on... cycling!
Tour Logistics & OperationsRoger is from Roses in Catalunya, he spent years working in Barcelona before relocating to Girona to join Eat Sleep Cycle. He has a very cool adventure bike which he rides to work every day!
We are experts in designing trips with you, the rider, in mind. We love to learn about you and your cycling dreams to create a trip of a lifetime!
Our network of local guides spans across Europe and into Morocco. We work with guides who are the type of people you can't wait to go on a ride with. Expect a professional, friendly service and deep local knowledge. Our guides are trained to keep you safe & enjoying every pedal stroke.
The perfect paring with any good cycling holiday is a dose of great local food & culture. We work with local partners who put people & the community first to bring you delicious food every day. Experiencing the local culture is an integral part of travel. Meet the people who define the place you're riding through & learn about it's history.
We seek out unique, family run, high quality places to stay which only add to the experience and guarantee a good night of rest & recuperation. Expect a warm welcome and memorable experiences.
Every year we select a new fleet of bikes to ensure your cycling tour of a lifetime is enjoyed on one of the best bikes in the world. Our brand partners include Basso, Colnago, Cannondale & Giant.
We arrange private transfers for our guests. We'll ask you for your travel details and take care of the rest.
We love to celebrate special occasions with our guests, let us know the special moment you'll be celebrating on tour & we'll make some magic happen.
We have a flexible cancelation policy – please take a look at our cancellation policy at the time of booking. If you have any doubts please reach out and we’re happy to help.
We rate our tours from Level 1 (Leisure) to Level 4 (Epic). Each tour contains a description of the level, expected daily ride time, distance and elevation. If you have any doubts we’re more that happy to speak to you on the phone and help to find you the perfect trip!
We recommend that you hire a bike for your tour and will work with you after you book to help you to choose the best size and model for your ride style. If you prefer to bring your bike, it’s no problem. Please be aware that on some of our epic trips we charge a supplement to transport your bike box to our finishing location. If you have any doubts, please ask!
Insurance is not included in our tour packages. We highly recommend contracting travel insurance at the time of reservation with a company from where you are from.
Health insurance which covers you for illness or injury whilst cycling in your chosen destination is mandatory, we’ll ask you for details of your insurance providor before you travel.
