The Balcony of Catalunya

Discover Berga, 28th - 30th September 2018


The Ultimate Girona Experience

14th - 20th October 2018, Last Places Available


Where will you Cycle Next?

Discover Europe by Bike


Bike Rental

Bike hire in Girona & the Costa Brava


Our Eat Sleep Cycle Community

Join us for a Ride!

European Cycling Tours Pyrenees


Ride classic cycling climbs featured in the Tour de France including the Tourmalet, the Peyresourde & the Aubisque.
Alps Cycling Tour


Alpe d’Huez, the Galibier, the Télégraph. Conquer the cols which have shaped cycling history in this stunning region.
Trans Dolomites Cycling Gardena


Tackle the giants of the Giro D’Italia in the high mountains of the Dolomites & the Italian Alps or relax and ride at the idyllic Lake Como.
Girona Cycling Mare de Deu


Discover the cycling capital of Europe. Ride world-class roads all year round, soak up Catalan culture & drink coffee with the Pro’s.
Gamoniteiro Asturias Cycling

North Spain

Spain’s best kept secrets. Introducing the Basque Country, Asturias, Cantabria, the Picos de Europa & the hidden climbs of the Vuelta.
Granada Sierra Nevada Alhambra Cycling

South Spain

Ride Andalucia, discover Ronda, climb the highest paved road in Europe or clock up quality miles in Calpe.

ESC were perfect. They personalised every aspect of the trip, from the routes to the hotels to the food. The trip guides were incredible; wonderful cyclists but better yet wonderful company on the road.

Steve 'Coby' DUnforgettable!

Angels of the road that lifted me up into cycling heaven! I can't say enough good things about Eat Sleep Cycle.

MartiWonderful cycle guides and bike hire

Whether looking for the "pro" experience over a multi-day adventure or just wanting a fun, one or two day spin in and around Girona, I would recommend using ESC without reservation.

JohnYou're in luck with ESC!

Our trip was beyond fantastic and we give ESC many kudos. Thank you ESC for going above and beyond!

RemmeBeyond Fantastic

Bespoke Cycling Tours

Perfectly crafted tours tailored just for you

Savour the Ride

Ridley Bike Hire

Our Bike Fleet

Choose from our high-quality range of Ridley Road, Gravel & Mountain bikes for your holiday, training camp or cycling tour.
Cycling Shop

Shop Cycling Gear

Treat yourself to clothing, accessories, or even a new bike from our brand partners Assos, MAAP, Ridley, Tactic, Sismic & Oakley.
Girona Cycling

Visit Us

The Eat Sleep Cycle Hub is located in the heart of Girona. Pick up your bike rental, join a ride, try on some kit, book a massage & more.

The Eat Sleep Cycle Blog

Let Down By Rapha Travel Cancellation - We Have A Solution For You - ESC Cycling
September 21, 2018

Let Down By Rapha Travel Cancellation? We Have A Solution For You..

Have you had your 2019 Rapha Travel tour cancelled? At Eat Sleep Cycle we see ourselves as part of a wider global cycling community united by a shared passion for…
Summit of Rocacorba Cycling in SpainGirona
September 15, 2018

Classic Climbs of Girona #5: Rocacorba

20 km from Girona on a nondescript road in the outskirts of the town of Banyoles, overlooking the sparkling blue lake is the mountain of Puigsou, also known as the…
Vuelta vs Tour de France Cycling in SpainTour de FranceWorld Tour
August 19, 2018

Is the Vuelta better than the Tour? Here’s 6 Reasons Why We Think It Is

It’s late summer in Europe, the season is drawing to a close, the classics are a distant memory, the excitement of the Giro and the Tour are behind us and…