As winter starts to fade we're looking for ways to keep riding in a jersey and bib shorts. We've put together our top destinations for riding this spring and fall.
Thinking about riding the Badlands of Andalucia? Prepare yourself for the adventure with Louise's Cyclists' Guide!
The recent announcement of REI Adventures closing its doors has left many adventure travel enthusiasts wondering where to turn for their cycling experiences.
From the rugged ascents of the Alps, to the sweeping descents of the Pyrenees, the rolling hills of Tuscany and the coastal rides of Spain’s southern coastline, Europe’s extensive network of cycling routes makes it an unparalleled destination for spectacular European cycling tours. Taking the continent as a whole, the EuroVelo network alone has over […]
Europe is home to some of the most pedal-worthy cities and regions in the world. From Catalonia to Mallorca, the Alps to the Dolomites, and the Yorkshire Dales to the Lake District, what we’ve seen and heard has made us fall in love with the charm and challenges of cycling in every corner of the […]
Looking for gift inspiration for the cyclist in your life? The Eat Sleep Cycle 2024 Gift Guide is here!
We have spent years curating the best cycling routes in Italy to give you the chance to ride these roads. But our passion for cycling goes beyond the bikes and scenery —although that’s a big part of it!
Even if you’ve been cycling in Italy before, we recommend reading these tips and best practices as a brief reminder before your trip.
When a good friend of Eat Sleep Cycle from Denmark suggested we set up a trip in his homeland we started to research. We found an emerging gravel scene, an amazing variety of routes and a bike-friendly country where we cannot wait to take more Eat Sleep Cycle guests! Read on to find out why Denmark should be on every gravel-lovers bucket-list.
Thinking about cycling in Colombia? Check out our brief guide to get started with planning!
Read our Cyclist's Guide to Yorkshire for our top tips on the best climbs, coffee stops & places to stay.
Booked on a scheduled tour? Here's our guide to what to expect on tour.
Looking forward to your upcoming trip but not sure what to bring? Our comprehensive packing guide has got you covered!
Booked a cycling trip and not sure what bike to rent? My 2024 guide to choosing the perfect bike for your planned ride is here! One cool thing about renting a bike for your Eat Sleep Cycle trip is that we have a broad range to choose from - if you’re not sure what bike is right for you, keep reading. Oh, it might help if you have seen the Barbie movie too, you´ll find out why!
The start of any new year brings fresh energy, enticing plans and new cycling destinations to motivate you. As we pedal into the first promising weeks of 2024, the cycling world beckons with new horizons and exciting adventures.
Cycling, a sport of endurance and agility, presents unique challenges to the body. The repetitive motion, the prolonged posture, and the relentless pursuit of speed and stability can take a toll on even the most seasoned cyclists.
With the inevitable burst of the COVID fueled bike boom and accompanying over supply, 2023 has been a tough year for new bike sales. On the contrary, sales of kit and accessories have seen a nice increase.
Málaga’s hills are alive with the unmistakeable sounds of smooth gear shifts, singing freehubs and rubber on tarmac…
A growing hub of cycling of all disciplines in the heart of southern Andalucia, Málaga is much more than the Costa del Sol holidays it is often associated with.
It’s shocking how many female athletes are simply following training plans that are designed for men. Not only can this be seriously detrimental to performance, it can also have serious negative health implications.
Gravel cycling has become a popular way to explore new destinations, and Uganda is no exception. With its diverse landscapes and rich cultural heritage, Uganda offers a unique experience for gravel cyclists. In this article, we will delve into the world of gravel cycling in Uganda, from understanding the basics to discovering the top routes and offering valuable tips for a successful trip.
While regular training is crucial for improving athletic performance, neglecting conditioning and recovery training can be detrimental to cyclists's overall health and progress.
We are proud to announce our new membership of the Adventure Travel Trade Association, the largest global network of adventure travel leaders.
Earlier this month Ariel from our tours team set of to get to know Slovenia and tested our new Slovenia gravel tour itinerary. Here's his photo diary.
Eat Sleep Cycle named as Europe's Most Innovative Cycling Tour Providor by LUXlife magazine.
Girona is now well established as a capital of cycling. It has been decades since the first pros moved here to use the Catalan city as a training base and nowadays around 100 professional riders call Girona home for at least some part of the year. With this influx of pros Girona has raised its […]
The Eat Sleep Cycle Málaga Classic Climbs itinerary will have you enjoying the best of the cycling, the city and the beach, in this blog we will discuss what makes Málaga such a special destination for a cycling holiday all year around & why we've chosen Màlaga to be our base.
Gran Canaria is establishing itself as one of the go-to destinations for cyclists seeking sun in the cold winter months. The island is located off the west coast of Africa and is subject to warm weather, sunshine and very little rain all year around. We asked Eat Sleep Cycle founders Lee & Louise to compile […]
