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Beginner Cycling Tours

Beginner Cycling Tours

Our Guide to Cycling Holidays for Beginners

New to cycling holidays? Our beginner-friendly cycling tours are made for riders who want to enjoy the journey without the pressure. From gentle routes and quality bikes to easy navigation and local support along the way, Eat Sleep Cycle creates cycling holidays for beginners that are relaxed, confidence building and designed to be enjoyed at your own pace.

Our Beginner Cycling Holidays

If you’re looking for a luxury cycling holiday, Eat Sleep Cycle has what you need – we travel all over the world to ride in the best destinations at the best time of year. We offer gravel tours in Girona, Andalucía, Portugal, Italy, Morocco, Patagonia & Uganda.

Why Eat Sleep Cycle Beginner Cycling Tours?

Gentle, Scenic Routes

Choose beginner friendly routes that focus on easy terrain, beautiful landscapes and enjoyable riding rather than speed or distance.

Quality Bikes Provided

Ride confidently on high-quality rental bikes from trusted brands, selected annually to suit all beginner needs.

Local Support On Call

Whether self-guided or supported, expert local assistance is available throughout your tour to help with navigation and unexpected issues.

Relaxing Accommodation

Rest and recharge in carefully selected, high-quality accommodations that add comfort and character to your holiday.

UNSURE WHERE TO START? WE ARE HERE TO HELP!

Our Holidays Reviewed By You

“ESC organized an incredible trip. Everything about this trip was epic. ESC found an amazing villa a short walk to town and got us a chef to prepare daily breakfasts. The routes were perfect, and our guide, Josep, was a pleasure to be with. Riding both road and gravel gave us a chance to check out a few different bikes from their huge rental fleet look forward to our next trip!”
“Endless views, tour worthy climbs, and practically private backroads, Eat Sleep Cycle’s “Mountains of Catalunya” was a trip to remember. The routes were top tier, only outdone by the accommodations, including a castle and a mountain top retreat with panoramic views. Five stars, highly recommended.”
“Over the past 6 years, I’ve done 9 different cycling tours with Eat Sleep Cycle – in Spain, France and Italy. I keep coming back for the combination of excellent service and support, fantastic routes, and great choices of accommodations and dining! The best tours of any company I’ve worked with over the past 15 years!”
“I completed the Trans Dolomites tour with Eat Sleep Cycle. The tour was excellent, very well organized and the team were incredibly deidicated and passionate. Thank  you Eat Sleep Cycel for one of the most exhilirating weeks of my life! Highly recommended!””
“I’ve been on lots of cycling trips but ESC are absolutely the most accommodating organisers I’ve ever had the pleasure of touring a place on a bike with. They are the best! I highly recommend them.””
“I was blown away by Girona. Everyone at Eat Sleep Cycle was fabulous. Mike was awesome, so helpful and had time to chat about rides and the best places to go. After a long bike ride, the cold beer or two went down very well. The food and the coffee in the cafe were perfect, very good quality. We are all looking forward to going back. I also hired a great bike, Basso, amazing!!””
“In summary I cannot say enough about this company and about their people – this trip was incredible. The value was excellent also. My friend and our wives who accompanied us reminisce about this trip often. I recommend Eat Sleep Cycle to everyone now . . . and we are planning our next trip with them already for next year. Thank you so much Eat Sleep Cycle!””
“Eat Sleep Cycle were great. Nothing was too much trouble, our itinerary was spot on and was tweaked on the fly according to our wishes and how the group was traveling. Can’t recommend them enough, with a special shout out to Peter who was with us for the entire time and really made the trip something special.””
“Gravel Riding in Girona and Calpe Ride Camp. Simply the best!. Best guides. Best rides. Best routes. It would be difficult to make this a better experience. Highly recommended.””
“The team at Málaga Hub is incredibly friendly and professional and they have everything you could possibly need for a ride, whether you’re into MTB, road cycling or just cruising around the city. What I love most is their weekend group rides. It’s such a great way to connect with fellow cycling enthusiasts and explore different routes around Malaga. I usually rent one of their Basso road bikes and they’re an absolute joy to ride. Just recently I had the chance to try out the DT Swiss wheels during one…”
Kevin Sales Koppala , Sweden
“There are a lot of great bike shops in Girona, but this one is among the best. All of the staff — from the shop, to the rental desk, to the cafe, and even those I cycled passed on the ESC tours van — are super warm and friendly. All of the ESC folks seemed interested in conversing and connecting with me, and not just because I was a customer. That genuine culture is awesome to have in a company. (The shop was always slammed by the way, as they…”
Brien Pafford
“I was blown away by Girona. Everyone at Eat Sleep Cycle was fabulous. Mike was awesome, so helpful and had time to chat about rides and the best places to go. After a long bike ride, the cold beer or two went down very well. The food and the coffee in the cafe were perfect, very good quality. We are all looking forward to going back. I also hired a great bike, Basso, amazing!!.””
JW , UK
“Awesome service, we rented 2 Kona’s to ride the Vies Verde to Olot, the staff in the the rental shop was top notch. I’ve been a competitive cyclist for 30 years and I’ve seen a lot, these guys are number 1 in my book! Already looking forward to a longer stay in Girona.””
Brian , Canada
“Eat Sleep Cycle were great. Nothing was too much trouble, our itinerary was spot on and was tweaked on the fly according to our wishes and how the group was traveling. Can’t recommend them enough, with a special shout out to Peter who was with us for the entire time and really made the trip something special.””
Mark , Australia
“Gravel Riding in Girona and Calpe Ride Camp. Simply the best!. Best guides. Best rides. Best routes. It would be difficult to make this a better experience. Highly recommended.””
Steve , Toronto
“I rode the classic climbs of Girona tour. Eat Sleep Cycle is a friendly and well situated bike and tour company in Girona. The tour included hotel at Casa Cacao (amazing) and was the perfect entree into the Girona Cycling scene..””
Solo Rider , China
“In summary I cannot say enough about this company and about their people – this trip was incredible. The value was excellent also. My friend and our wives who accompanied us reminisce about this trip often. I recommend Eat Sleep Cycle to everyone now . . . and we are planning our next trip with them already for next year. Thank you so much Eat Sleep Cycle!””
Louis , USA

Beginner Tours Team

Ariel
GUIDE

Ariel

Ariel is a triathlete from Argentina and has always loved to ride. He leads our trips in South America and can be found on trips across Europe!

READY TO RIDE?
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Our Beginner Cycling Services

custom trip design

custom trip design

We are experts in designing trips with you, the rider, in mind. We love to learn about you and your cycling dreams to create a trip of a lifetime!

ride support

ride support

We provide professional ride support and in 2023 we welcomed our first fully electric support van to our vehicle fleet! Choose your support level, from on call phone support on our self-guided packages to full vehicle & mechanical back up on our supported tours.

local guides

local guides

Our network of local guides spans across Europe and into Morocco. We work with guides who are the type of people you can’t wait to go on a ride with. Expect a professional, friendly service and deep local knowledge. Our guides are trained to keep you safe & enjoying every pedal stroke.

food & culture

food & culture

The perfect paring with any good cycling holiday is a dose of great local food & culture. We work with local partners who put people & the community first to bring you delicious food every day. Experiencing the local culture is an integral part of travel. Meet the people who define the place you’re riding through & learn about it’s history.

accomodation

accomodation

We seek out unique, family run, high quality places to stay which only add to the experience and guarantee a good night of rest & recuperation. Expect a warm welcome and memorable experiences.

bike hire

bike hire

Every year we select a new fleet of bikes to ensure your cycling tour of a lifetime is enjoyed on one of the best bikes in the world. Our brand partners include Basso, Colnago, Cannondale & Giant.

TRANSFERS

TRANSFERS

We arrange private transfers for our guests. We’ll ask you for your travel details and take care of the rest.

special requests!

special requests!

We love to celebrate special occasions with our guests, let us know the special moment you’ll be celebrating on tour & we’ll make some magic happen.

Cycling Tour FAQs

1
How long are the daily rides?

Daily rides are planned to be manageable and enjoyable, with time for breaks, sightseeing and rest built into each day.

2
Can I ride at my own pace?

Yes. Beginner cycling holidays are designed to be flexible, so you can ride at a pace that feels comfortable and unrushed.

3
Do I need my own bike?

No. High quality bike hire is available on most tours, with bikes from trusted brands fitted and prepared before you arrive.

4
What support is available during the tour as a beginner?

Eat Sleep Cycle provides expert support throughout your holiday, including route guidance and assistance if you need help along the way.

5
What type of accommodation is included?

You’ll stay in local boutique, rider-friendly hotels chosen for quality comfort, and amazing hospitality.

6
How do I know if a tour is right for me?

Each tour includes clear information on terrain, daily distances and ride style, and the team can help you choose confidently.

7
Can the beginner cycling tours be tailored to me?

Yes, we have custom beginner cycling holidays available, allowing routes, pacing and trip details to be adapted to your needs.

8
Is travel insurance included?

No, travel insurance is not included and guests are advised to arrange appropriate cover before travelling.

Book Your Beginner Cycling Tour Today

Ready to plan your next cycling holiday? Whether it’s your first time on a cycling tour or you’re looking for a more relaxed way to ride, our team is here to help. We’ll craft a beginner-friendly cycling tour that suits you.

Book Your Beginner Cycling Tour Today