At Eat Sleep Cycle it’s our pedal powered mission to share our love of cycling with anyone who likes to ride a bike.
We run unique cycling tours across Europe and beyond. Enjoy the company of our exceptional local guides, stay in the best hotels a region has to offer & discover your chosen destination at the best time of year to ride.
Our Cycling Hubs are located in the heart of two of Europe’s most popular cycling destinations, Girona & Málaga. Shop a handpicked range of bikes, accessories & apparel, hire a high quality rental bike, book your bike into the workshop, settle down of the terrace with a chilled beer or join one of our regular rides.
We put sustainability at the heart of our operations & seek to embed environmentally friendly practises in everything that we do. We believe that it’s time to give back to, & protect, the amazing landscapes that give us so much joy as cyclists.
Love the act of riding a bike and the adventure, connections, new experiences & relationships that it brings.
Develop and seek better ways of doing things, all the time.
Strive to take things to the next level, take down barriers and look for solutions.
Support each other and lead by example
In their purest form a ‘Cyclist’ is free from gender, race, sexuality, status, beliefs and cultural background. Riding a bike is an equalizer – when we meet for a ride we don’t know the identity of the Cyclist under the helmet, only that they are a like-minded being who finds joy in going for a ride. As Cyclists we are free to be who we are – and this is the approach we take towards our team & community.
All are welcome.
We’re proud to support Bicicletas Sin Fronteras, a charity with a mission to distribute bikes to school aged children in Senegal. We also work closely with Reforesta to support their efforts to reforest Spain – we’re busy planting trees close to the beautiful city of Granada.
Wherever you are in the world & whatever stage you’re at on your cycling journey, you’re invited to join the ride & be part of our global community of cyclists.
We are cyclists and we love this sport, we know how to create or choose an experience exclusively for you, whatever your preferences may be.
We know that a good route is always better with comfortable equipment and a great bike. That is why we offer our clients a selection of products and routes tested by ourselves. Everything we offer we would ride for ourselves.
Details rule, we know it and we love it. Our team works together to take care of all the details and add the “little touches” to make your experience extra-special.
Louise is a founding partner and leads the development of our cycling tours & experiences. After graduating from Kings College London with an MA in Theatre & Performance, Louise worked in the sustainability department at the London School of Economics before landing her dream job at Global Action Plan, a charity focused on environmental behaviour change. A love of cycling led to a life change and move to Girona, where Eat Sleep Cycle was born!
Lee is a founding partner and leads retail & bike hire. Lee has a background as an engineer – his role as an operations manager for GKN took him from the UK, to China & San Diego, before he began a new career in London in the sustainability sector. In 2015 Lee relocated to Girona and founded Eat Sleep Cycle.
Raúl is our Finance manager with proficient analytical skills in industrial information and financial management. Wide experience in design optimisation, analysis, presentations and reports. He loves Britpop, eating a lot and riding his steel bike, and now he loves to bikepack.
Manuel works in our Finance Department. He makes the team stronger with his Argentinian personality from Rosario and brings experience in accounting and finance. He is a big fan of Rosario Central, and now he loves his new hobby “Cycling”.
Ariel is a triathlete from Argentina and has always loved to ride. After pursuing a sensible career in sales in Barcelona Ariel joined our Cycling Tours team to focus his life & career on… cycling!
Roger is from Roses in Catalunya, he spent years working in Barcelona before relocating to Girona to join Eat Sleep Cycle. He has a very cool adventure bike which he rides to work every day!
Xavi is our Girona Hub Manager. Xavi comes from Barcelona and moved to Girona to follow his obsession for cycling.
Veronica is from Argentina and came to Spain to dance Swing! A competition took her to Cordoba where she met her partner, a bike mechanic. Veronica now looks after our Girona bike hire centre. Her favourite bike is a Brompton.
Cristina is from Málaga and rides BMX and has just started out gravel riding!
Chris is our amazing Málaga Hub Manager. Hailing from the UK, Chris moved to Spain back in 2019 to support the growth of Eat Sleep Cycle. He is the proud owner of a GT Zaskar and loves gravelling down the beach.
During the past 10 years, Mario has lived in different countries, but now he’s back home in Conegliano to ride every steep hill in the area! Despite his focus on road cycling, he’s had some amazing moments with his beloved steel gravel bike! Mario has been a member of the ESC Team since 2019 and couldn’t be happier! He looks forward to seeing you on the road soon!
Josep is from a small city in Catalunya called Reus. He loves cycling and has a passion for sharing cycling experiences with others. He’s a guide for Eat Sleep Cycle all over Europe & leads our Morocco tours.
Fernando lives in the Montes de Málaga! He’s spent a career travelling extensively and working with the UN. A Malagueñan, Fernando rides MTB and road and continues to love to travel.
Rafa is from Barcelona and has made the city of Granada his home. Alongside guiding Rafa works as a cycling coach. He rides both road and gravel and has probably climbed the Pico de Veleta more times than anyone else!
Laura is a guide, professional cycling coach and endurance cyclist who has completed some of the coolest ultradistance gravel events (which she absolutely loved!). Laura loves guiding as she really enjoys empowering people to ride their bikes and discover new places, help their cycling adventures come true, and share unforgettable moments together.
Emanuela is Italian and after many years living in Barcelona relocated to Mallorca. She started triathlon 10 years ago and has made it her life! Alongside guiding Emanuela hosts guests from all over the world in her Airbnb.
Raimon is a Catalan who made a new life for himself and his family on the Algarve. Raimon is a professional dog trainer and has a deep understanding of both animals & humans, something that makes him an excellent guide! Raimon can mostly be found exploring new gravel roads close to his home.
Gethyn is from Wales but has been living in Catalonia for 14 years, and having found a quiet spot in the forest not far from Girona, he has no intention of leaving. Gethyn’s been a part of the ESC team since the early days and loves the job. He rides road and gravel with friends and MTB with his dog.
In summary I cannot say enough about this company and about their people – this trip was incredible. The value was excellent also. My friend and our wives who accompanied us reminisce about this trip often. I recommend Eat Sleep Cycle to everyone now . . . and we are planning our next trip with them already for next year. Thank you so much Eat Sleep Cycle!”
I rode the classic climbs of Girona tour. Eat Sleep Cycle is a friendly and well situated bike and tour company in Girona. The tour included hotel at Casa Cacao (amazing) and was the perfect entree into the Girona Cycling scene..”
Eat Sleep Cycle were great. Nothing was too much trouble, our itinerary was spot on and was tweaked on the fly according to our wishes and how the group was traveling. Can’t recommend them enough, with a special shout out to Peter who was with us for the entire time and really made the trip something special.”
Gravel Riding in Girona and Calpe Ride Camp. Simply the best!. Best guides. Best rides. Best routes. It would be difficult to make this a better experience. Highly recommended.”
I was blown away by Girona. Everyone at Eat Sleep Cycle was fabulous. Mike was awesome, so helpful and had time to chat about rides and the best places to go. After a long bike ride, the cold beer or two went down very well. The food and the coffee in the cafe were perfect, very good quality. We are all looking forward to going back. I also hired a great bike, Basso, amazing!!.”
Awesome service, we rented 2 Kona’s to ride the Vies Verde to Olot, the staff in the the rental shop was top notch. I’ve been a competitive cyclist for 30 years and I’ve seen a lot, these guys are number 1 in my book! Already looking forward to a longer stay in Girona.”
