Coaching Services

Take advantage of our coaching service & give yourself a health & fitness boost ahead of your cycling trip, or add to your fitness gained on tour. We work together with knowledgeable and respected coaches who will guide you to a better performance and a healthier lifestyle.

Katie Colclough

Katie’s cycling experience began as an athlete at British Cycling and team Specialized-lululemon, with success at European and World championship level on both the road and track. However, Katie’s coaching experience developed whilst working at Lee Valley Olympic VeloPark, alongside training as a physiotherapist.

She particularly enjoys working with athletes new to cycling and helping riders to find a love for training, whilst achieving their goals. Her approach to coaching is flexible and your fitness goals will be used to develop a holistic training programme.

12 Week Training Plan, €300

Introduction of our coach, Katie who will help your fitness to a new level

Dave Smith

Dave has coached cyclists in all disciplines for more than 25 years. A former GB national and Olympic road coach, Dave has trained Tour de France stage winners, Olympic medalists, World Champions & National Champions. In addition, Dave has worked with dozens of regular cyclists, polo players and F1 drivers.

As a professional who combines a scientific foundation with creative strategies and counter-intuitive methods, Dave has specialised for years in giving his clients permission to attain the outstanding new levels of fitness and performance that they secretly knew they could achieve.

Training Plans

5 weeks – €210 / 12 weeks – €300

Introduction of our coach, Dave Smith who will help your fitness to a new level

Tim Kennaugh

Coach at team Bahrain McLaren and former Director of Performance at EF Education First Pro Cycling, whether you’re aiming to conquer your next sportive or simply improve your fitness Tim will bring his expertise from the World Tour and use his experience of coaching Olympic and World Champions to help you achieve your goals.

12 Week Training Plan, €300

Introduction of our coach, Pete Kennaugh who will help your fitness to a new level

How does it work?

Signing up for an Eat Sleep Cycle coaching plan is simple, you don’t need to be in Girona or even be in the same time zone as Girona. There is no need for any tests or powermeter, although the more information you can give us, the better.

  1. Choose your preferred coach & hit ‘Book Now’
  2. Receive your welcome email & complete our initial coaching questionnaire
  3. Your coach will create your training plan & will schedule a call with you to go through the plan & answer any questions
  4. Bi-weekly feedback & adjustments & monthly calls to review your progress
Boost your cycling fitness to the next level with personalised coaching

12 Week Training Plan

Make your time on your cycling holiday as enjoyable as possible by working with one of our experienced coaches for 12 weeks. Plans are tailored to work for your lifestyle, goals & time constraints. Whether you wish to drop some weight, improve your alpine climbing ability or just become fitter & healthier a custom plan can deliver a significant step-change.

What’s Included?

  • Custom 12 week training plan delivered in a format to suit you! Including:
    • Bike sessions
    • Off-bike cross training sessions as appropriate
  • Introductory phone call/skype with your coach
  • Bi-weekly review of progress & adjustments to your plan as appropriate
  • Catch-up call every 4 weeks to check on progress
With our 5 or 12 week coaching plan, we will get your fitness to the next level


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