Coaching Services

Take advantage of our coaching service & give yourself a health & fitness boost ahead of your cycling trip, or add to your fitness gained on tour. We work together with knowledgeable and respected coaches who will guide you to a better performance and a healthier lifestyle.

Tim Kennaugh

Coach at team Bahrain McLaren and former Director of Performance at EF Education First Pro Cycling, whether you’re aiming to conquer your next sportive or simply improve your fitness Tim will bring his expertise from the World Tour and use his experience of coaching Olympic and World Champions to help you achieve your goals.

Introduction of our coach, Pete Kennaugh who will help your fitness to a new level

Dave Smith

Dave has coached cyclists in all disciplines for more than 25 years. A former GB national and Olympic road coach, Dave has trained Tour de France stage winners, Olympic medalists, World Champions & National Champions. In addition, Dave has worked with dozens of regular cyclists, polo players and F1 drivers.

As a professional who combines a scientific foundations with creative strategies and counter intuitive methods, Dave has specialised for years in giving his clients permission to attain the outstanding new levels of fitness and performance that they secretly knew they could achieve.

Introduction of our coach, Dave Smith who will help your fitness to a new level

How does it work?

Signing up for an Eat Sleep Cycle coaching plan is simple, you don’t need to be in Girona or even be in the same time zone as Girona. There is no need for any tests or powermeter, altough the more information you can give us, the better.

  1. Choose your plan and hit ‘Book Now’
  2. Select your chosen plan and fill in the details
  3. Receive your welcome email & complete our initial coaching questionnaire
  4. Your personal plan is created & emailed to you – wherever possible our Coach will arrange a call with you to run through the detail & with follow up questions
  5. Complete weekly feedback online – your plan will be modified accordingly
Boost your cycling fitness to the next level with personalised coaching

5 or 12 week?

Make your time on your cycling holiday as enjoyable as possible with a bespoke 5-week training & nutrition plan. Just 5 weeks of targeted exercise & nutrition can give your on-bike performance a fantastic boost. Personal plans are tailored around your individual goals & circumstances to maximize your endurance & boost your cycling strength & power. Whether you have 5 hours a week or 15 hours a week to dedicate to training, this plan can really help make the most of your time on tour with Eat Sleep Cycle.

Whilst great gains can be made in just 5 weeks, a 12-week plan could see you reach new levels of fitness & health. Perhaps you want to see significant gains prior to your Eat Sleep Cycle trip or take advantage of renewed motivation & enthusiasm after your trip. This plan is completely tailored to work for your lifestyle, goals & time constraints. Whether you wish to drop some weight, improve your alpine climbing ability or just become fitter & healthier this plan can deliver a significant step-change.

With our 5 or 12 week coaching plan, we will get your fitness to the next level


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