Begin your journey at our Eat Sleep Cycle Cafe in the centre of Girona and enjoy a relaxed warm-up rid. The next day the coast is calling! Ride down to the magnificent Tossa de Mar. Take on Sant Grau, a wonderful 9 km climb with 385 m of elevation and 4% average. Look out for hidden beach coves along your journey and if your legs are feeling good, walk the Camí de Ronda from your hotel in Llafranc and see how versatile this region is. Ride across the hills in Begur and discover the relaxing wine region of Empordà as you gradually pedal your way north along the Costa Brava. Take on Sant Pere de Rodes climb and witness the impressive Monastery at the top. Drop down into Cadaques and finish the the finish village that the artist Salvador Dalí called homw.
Stay in our handpicked 3* and 4* boutique hotels and guest houses. Our hotel selections are situated along the coast of each village.
A full breakfast buffet is provided each morning designed to keep you riding. We will provide riders with our recommended stops en route each day as well as recommended evening meals, to ensure you get the best out of each region.
Rated 2 out of 4 our Intermediate tours are designed for sporty people who are looking to enjoy some more challenging rides. E-bikes are available on all of our tours.
Begin your journey at our Eat Sleep Cycle Cafe in the centre of Girona. Get set up on your bikes and enjoy a relaxed warm-up ride to ensure bikes & body are ready for the ride ahead!
Start the adventure with a wonderful ride to the magnificent Tossa de Mar. Ride through small villages, quiet lanes and calming countryside. Once in Llagostera, the challenge of the day begins. Take one Sant Grau, a wonderful 9 km climb with 385 m of elevation and 4% average. From the top, glide down to the picturesque seaside.
Ride with the sea on your right today and enjoy a rolling ride from Tossa de Mar to Sant Feliu. Pass through the pretty cove of S’Agaro and the busy town of Platja d’Aro. Continue along Calonge seafront and at Palamos head inland across flat farmland before turning back to the coast & the pretty villages of Calella & our resting place, Llafranc. Enjoy an afternoon at your own pace – relax on the beach or walk the Cami Ronda to Calella de Palafrugell.
Today, start with the challenging climbs around the Begur headland. After 25 km of beautiful, rolling terrain relax and enjoy the flat wine making region of Empordà. Pass through the medieval villages of Pals and Palau-Sator. Skirt around the base of the Montgri natural park (look out for the castle on top of the hill).
Enjoy a flat ride north from the hotel through the villages of Sant Pere Pescador, Castello d’Empuries & Vilajuïga. From here the road climbs up past Roses and descends into the village of Cadaqués. You are rewarded with spectacular views as you climb and descend.
Sadly, it is time to depart. If you would like us to arrange transfers for you, just let us know.
SELF-GUIDED
We’ll welcome you to the start of your tour, talk you through the week ahead and ensure you have everything you need to enjoy a great ride.
Guests receive a detailed digital Road Book, containing routes, route descriptions, details of hotels and our recommended places to stop along the way and enjoy in the evenings. Guests can choose to navigate from their own phone or GPS devices are available on request.
On a self-guided tour we take care of your luggage and move it from hotel to hotel. We also provide a contact number for support during the trip and will help you out of any situation.
We recommend that guests are able to fix a puncture and perform basic roadside bike repairs to best enjoy a self-gudied tour.
Hotels shown are examples and are subject to change
A classy 4* hotel located in Girona city centre and decorated with art inspired by Girona.
A modernist boutique hotel set on the beach of Tossa de Mar. Perfectly located to enjoy the beach and to explore the old town.
Stay in an 18th century farmhouse turned oasis by the Costa Brava.
Beautifully located overlooking the coast this hotel is stylish, elegant and offers a choice of 2 onsite restaurants, landscaped gardens and a spa.
Perfectly located by the sea in the bay of Cadaques.
Bike hire is not included in the tour. Add bike rental to the trip from €40 per day
The Filante SLR is an extremely lightweight aerodynamic bicycle used by World Tour team Astana. Enjoy a Shimano Ultegra Di2 groupset and DT Swiss ERC 1400 wheelset.
Our top of the range road e-bike from Wilier. Enjoy a lightweight carbon frame, carbon wheelset and Shimano Ultegra Di2 shifting. The Filante Hybrid has a range of 1,000-2,000m of elevation, or constant use 1.5-2hrs. Range extenders are avialable to hire which doubles this range.
A comfortable e-road bike with a lightweight carbon frameset and a clean-cut design featuring fully integrated cable routing. The Garda Hybrid uses the proven and reliable Mahle X35+ drive unit with 250 Wh motor inserted in the rear hub while the battery is housed in the down tube. The groupset is Shimano 105 Di2. The Garda has an autonomy of 1,000-2,000m of elevation, or constant use 1.5-2hrs – it’s possible to rent a range extender to double the range for an additional fee.
The Wilier Filante SL guarantees a first-class weight, a precise ride and a great aesthetic clarity thanks to the integrated cables. Carbon Monocoque frame with full internal cable routing Electronic Shimano 105 Di2 shifting Carbon wheels Chainrings: 50/34, Cassette: 11-34
The ultimate bike for climbers. The Diamante features a lightweight fully integrated frameset, a Shimano Ultegra Di2 groupset and a carbon ERC 1400 wheelset from DT Swiss. The Diamante has gearing for climbing – a 50/34 chainset and an 11-34 cassette.
An endurance all-road bike that increases versatility with features that lean closer to gravel. Enojy a comfortable performance carbon frameset, an electronic SRAM Force AXS groupset and a MicroTech RE38 Carbon wheelset. 48/35 chainrings and 10-36 cassette
Laura is a guide, professional cycling coach and endurance cyclist who has completed some of the coolest ultradistance gravel events (which she absolutely loved!). Laura loves guiding as she really enjoys empowering people to ride their bikes and discover new places, help their cycling adventures come true, and share unforgettable moments together.
Josep is from a small city in Catalunya called Reus. He loves cycling and has a passion for sharing cycling experiences with others. He’s a guide for Eat Sleep Cycle all over Europe & leads our Morocco tours.
If you love cycling put a cycling tour of Girona high on your bucket list. A paradise for roadies, gravellers & mountain bikers alike, Girona has an amazing network of rides ready to blow your mind. It's a destination that can be enjoyed all year around, with the most popular months to ride being March to June & September to November.
Discover NowIf you have any questions about our tours, dates, or anything else, contact us here
