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Welcome to cycling paradise on the Mediterranean coast. Ride a stunning loop from the Catalan city of Girona to Tossa de Mar, Llafranc, Empuriabrava and Cadaqués. Each destination has it’s own special character and a unique beach to relax after each ride. Enjoy the evenings sampling delicous meals and views of the sea.
Sleep in a new location each night in one of our handpicked 3 or 4* hotels along the route, including the Hotel Carlemany in Girona, the Boutique Hotel Can Pico in L’Escala and Llane Petit in Cadaqués on the final night. Fuel up with breakfast at the hotel before each day of riding, a light lunch en route and a evening meal in a new, picture-postcard town each night.
This is a fully supported tour on quiet roads, designed for riders who love to enjoy cycling and relaxation in equal measure.
Rated 2 out of 4 our Intermediate tours are designed for sporty people who are looking to enjoy some more challenging rides. E-bikes are available on all of our tours.
Enjoy a warm welcome from the Eat Sleep Cycle team and lunch in Girona before heading out for a warm-up ride with the group. Dine at one of our favourite restaurants in Girona in the evening.
The first leg of the tour kicks off with a 50 km ride south from Girona to Tossa de Mar on the coast. Head for lunch along the seafront and enjoy the evening exploring Tossa de Mar at your own pace. Don’t miss the town’s impressive castle!
After fuelling up with a good breakfast at the hotel, ride north, hugging the rugged Costa Brava coastline to the village of Llafranc. Spend the afternoon and evening relaxing and exploring the town. Take a stroll along the Camí de Ronda and stretch your legs in preparation for tomorrow’s ride. Tonight is a free evening – take your pick of Llafranc’s casual seafood restaurants or book a table at the michelin star restaurant Casamar.
Day 4 brings a mix of coastal views and pretty roads as the route snakes inland through Torroella de Montgrí and towards the hotel in Montiró. In the afternoon take a stroll along the coast and visit the Roman Ruïnes d’Empuries. Enjoy an evening meal with the group tonight, included in the tour.
The final stretch awaits today as the route snakes northwards through the pretty towns of Sant Pere Pescador and Castelló d’Empúries, before a scenic climb and descent to the seaside town of El Port de la Selva before crossing over the final hill to Cadaqués, considered by many to be the most beautiful town on the Costa Brava. Take some time in the afternoon to explore the winding streets and beachfront cafés. There will also be time to visit Salvador Dali´s house in Port Lligat (advance booking recommended) before a final evening meal with the team at our favourite restaurant in Cadaques.
Sadly, the time has come to say goodbye. However, there is the option to extend the tour in Cadaqués or Girona. Ask the Eat Sleep Cycle team for a self-guided track back to Girona and discover more hidden corners of Catalonia!
FULL SUPPORT
Enjoy small group sizes and professional, personal support all week from your guides & support vehicle.
We work with an industry leading guide to guest ratio – expect up to 4 guests per guide on the trip with guides leading the way on the road and a support vehicle close by at all times. Note that for groups of 4 riders or less this tour is run as a guided trip without the support vehicle.
The ride support vehicle is stocked with natural ride nutrition, electrolytes and water, as well as a full set of tools to resolve any mechanicals. On selected days the support crew will serve a delicious picnic lunch in a scenic location en route. Enjoy local foods chosen to keep you feeling energized and healthy.
Eat Sleep Cycle guides are experienced riders from all walks of life united by a love of cycling who’ll help to keep the group safe, motivated and savouring the trip of a lifetime.
All guests will receive access to our digital Road Book and routes, giving everyone the flexibility to ride at their own pace.
Hotels shown are examples and are subject to change
A classy 4* hotel located in Girona city centre and decorated with art inspired by Girona.
A modernist boutique hotel set on the beach of Tossa de Mar. Perfectly located to enjoy the beach and to explore the old town.
Stay in an 18th century farmhouse turned oasis by the Costa Brava.
An intimate boutique hotel in the heart of Alt Empordà
Perfectly located by the sea in the bay of Cadaques.
Bike hire is not included in the tour. Add bike rental to the trip from €40 per day
The Filante SLR is an extremely lightweight aerodynamic bicycle used by World Tour team Astana. Enjoy a Shimano Ultegra Di2 groupset and DT Swiss ERC 1400 wheelset.
Our top of the range road e-bike from Wilier. Enjoy a lightweight carbon frame, carbon wheelset and Shimano Ultegra Di2 shifting. The Filante Hybrid has a range of 1,000-2,000m of elevation, or constant use 1.5-2hrs. Range extenders are avialable to hire which doubles this range.
A comfortable e-road bike with a lightweight carbon frameset and a clean-cut design featuring fully integrated cable routing. The Garda Hybrid uses the proven and reliable Mahle X35+ drive unit with 250 Wh motor inserted in the rear hub while the battery is housed in the down tube. The groupset is Shimano 105 Di2. The Garda has an autonomy of 1,000-2,000m of elevation, or constant use 1.5-2hrs – it’s possible to rent a range extender to double the range for an additional fee.
The Wilier Filante SL guarantees a first-class weight, a precise ride and a great aesthetic clarity thanks to the integrated cables. Carbon Monocoque frame with full internal cable routing Electronic Shimano 105 Di2 shifting Carbon wheels Chainrings: 50/34, Cassette: 11-34
The ultimate bike for climbers. The Diamante features a lightweight fully integrated frameset, a Shimano Ultegra Di2 groupset and a carbon ERC 1400 wheelset from DT Swiss. The Diamante has gearing for climbing – a 50/34 chainset and an 11-34 cassette.
An endurance all-road bike that increases versatility with features that lean closer to gravel. Enojy a comfortable performance carbon frameset, an electronic SRAM Force AXS groupset and a MicroTech RE38 Carbon wheelset. 48/35 chainrings and 10-36 cassette
Laura is a guide, professional cycling coach and endurance cyclist who has completed some of the coolest ultradistance gravel events (which she absolutely loved!). Laura loves guiding as she really enjoys empowering people to ride their bikes and discover new places, help their cycling adventures come true, and share unforgettable moments together.
Josep is from a small city in Catalunya called Reus. He loves cycling and has a passion for sharing cycling experiences with others. He’s a guide for Eat Sleep Cycle all over Europe & leads our Morocco tours.
If you love cycling put a cycling tour of Girona high on your bucket list. A paradise for roadies, gravellers & mountain bikers alike, Girona has an amazing network of rides ready to blow your mind. It's a destination that can be enjoyed all year around, with the most popular months to ride being March to June & September to November.
Discover NowIf you have any questions about our tours, dates, or anything else, contact us here
