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Girona
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Cycling Holidays in Girona

Girona has everything you want from a cycling destination; quiet roads, steady climbs, great weather and scenery that keeps you going. The local cycling scene is strong, and you’ll find good coffee and even better company on every ride.

It’s where we live and ride every day. At Eat Sleep Cycle, we know the routes that avoid traffic, the climbs that are worth the effort, and the best spots to refuel after the ride. Whether you’re here to train, try something new or just enjoy time on the bike, we’ll make sure you get the most out of your trip.

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Our Favourite cycling tours in Girona

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ESC organized an incredible trip of riding the epic climbs outside Girona, including a gravel day to a beautiful fishing village on the coast. This was our 4th trip with ESC, having completed the Trans Pyrenees, French Alps, and Dolomites previously. Everything about this trip was epic. ESC found an amazing villa a short walk to town and got us a chef to prepare daily breakfasts. The routes were perfect, and our guide, Josep, was a pleasure to be with. Riding both road and gravel gave us a chance to check out a few different bikes from their huge rental fleet I look forward to our next trip! Dan

Girona Highlights

Cadaques & Cap De Creus

Cadaques & Cap De Creus

The fishing village of Cadaques and neighbouring Port Lligat gave Dalí inspiration for much of his iconic work. Cap de Creus promises perfect gravel and mountain biking with spectacular views of the mediterranean.

Barri Vell

Barri Vell

Girona’s old town is a romantic network of cobbled streets & medieval buildings. Now full of cafés, restaurants & bars the old town provides a perfect place to relax and watch the world go by. Be sure to find time to walk the medieval wall.

Banyoles Lake

Banyoles Lake

Coffee at Banyoles Lake promises views of Mare de Deu del Mont and the Pyrenees. The lake was host to the 1992 olympic rowing competition.

Mare De Deu Del Mont

Mare De Deu Del Mont

The ‘Gateway to the Pyrenees’, this is one of the very best climbs in the region. Climb 17 kms to enjoy 360 degree views – of the Pyrenees, Empordà & the Costa Brava.

Els Àngels

Els Àngels

The climb to Els Àngels starts just a few kms from the city centre in the Gavarres hills. There are both road & off-road routes up to the Sanctuary where artist Salvador Dalí married his muse Gala in 1958.

Rocacorba

Rocacorba

A famous & challenging climb with spectacular views of the region from the summit. The road climb stretches 13 km and has steep ramps of up to 18%.

World-class Riding

For road, gravel, mtb & leisure!

Café Culture

Enjoy great coffee and a thriving food scene

Mountains & Coast

Discover incredible landscapes from the Pyrenees to the Mediterranean

International Cycling Community

Join cyclists from all over the world

Girona Team

Josep

Josep

Josep is from a small city in Catalunya called Reus. He loves cycling and has a passion for sharing cycling experiences with others. He’s a guide for Eat Sleep Cycle all over Europe & leads our Morocco tours.

Gethyn

Gethyn

Gethyn is from Wales but has been living in Catalonia for 14 years, and having found a quiet spot in the forest not far from Girona, he has no intention of leaving. Gethyn’s been a part of the ESC team since the early days and loves the job. He rides road and gravel with friends and MTB with his dog.

Laura

Laura

Laura is a guide, professional cycling coach and endurance cyclist who has completed some of the coolest ultradistance gravel events (which she absolutely loved!). Laura loves guiding as she really enjoys empowering people to ride their bikes and discover new places, help their cycling adventures come true, and share unforgettable moments together.

Jordi

Jordi

Jordi is from the Girona region and lives on the Costa Brava. Jordi continues to run his own food business and joins our guide team in 2024 to provide top notch vehicle support.

Find Out More About

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FAQs

1
What level of fitness or cycling experience do I need?
You don’t need to be a pro, but you should have regular cycling experience and some comfort with sustained riding and climbs. Tours are available at different levels (Intermediate, Advanced, Epic), so you can choose one that suits your ability. If in doubt, the team can help you select a tour that balances challenge with enjoyment.
2
When is the best time of year to cycle in Girona?
The most popular months to ride in Girona are March to June & September to November due to lovely weather and ideal temperatures. Girona can still be a great year-round destination to cycle.
3
Which regions or routes are ideal for a cycling holiday in Girona?
Girona offers routes for every rider. Beginners can enjoy the flat Sant Andreu Salou lanes, scenic Lake Banyoles loop, or peaceful plains villages near Girona. Experienced cyclists can take on the Els Àngels and Santa Pellaia loop, the iconic Rocacorba climb, or the coastal roads of the Costa Brava. For a mix of terrain, the Pirinexus Gravel route delivers adventure through Catalunya’s rural and mountain landscapes.
4
Are there self-guided or custom cycling tours available?
Yes, there are self-guided options where you ride independently with route support, as well as custom and private tours tailored to your needs. This flexibility means you can ride at your own pace, or opt for guided support if preferred.
5
Do I need to bring my own bike, or can I hire one locally?
You have both options. A fleet of high-quality rental bikes (road, gravel, e-bikes) is available, but if you prefer to bring your own, that’s possible too. It’s best to check at the time of booking to confirm arrangements.
6
What safety rules or cycling etiquette should I be aware of in Girona?
Girona is incredibly cycle-friendly, with drivers who respect riders, but it’s still important to follow Spanish cycling laws and local etiquette. Always ride on the right, wear a helmet outside towns (mandatory for under-16s), and make sure your bike has lights, a bell, and a rear reflector. Headphones and phones aren’t allowed while riding. Obey traffic signs, signal clearly, and dismount at pedestrian crossings unless it’s a bike lane. Stay visible with bright clothing and lights, and take care in Girona’s Old Town where pedestrians have priority. Carry essentials like water, spares, and a light jacket, weather and terrain can change fast. When riding in a group, communicate hazards, keep your movements smooth, and ride two abreast only when safe. Remember to regroup after climbs and be courteous to other road users, Girona’s cycling culture thrives on respect and awareness.
7
What happens if I need to cancel or change my booking?
Cancellation and modification policies usually allow for changes under certain conditions. It’s best to review the specific terms when booking or contact the support team to clarify what applies to your chosen tour.
8
Is Girona suitable for first-time or family cycling holidays?
Absolutely, though you’ll want to choose a moderate route. Some tours feature gentler hills, scenic backroads, and shorter daily distances, which are well suited for beginners or families. Girona’s rich cultural and culinary attractions also make it a rewarding destination for non-riders.

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