The bike has always been an escape for me - a way to get rid of the stresses of the day, to set myself a physical & mental challenge, to meet great people and have ton of fun. After years of studying, working in the sustainability sector and road racing on the UK circuit, I moved from London to Girona to pursue the dream of professional cycling. Instead, something more incredible happened - I co-founded Eat Sleep Cycle in the cycling capital of Europe, Girona. We create & deliver beautiful cycling tours all over Europe. We love what we do and that shows in our work.
Eat Sleep Cycle is launching a crowdfunding campaign, and you can be part of the journey!
Thinking about cycling in Colombia? Check out our brief guide to get started with planning!
Want to know what gravel cycling in Colombia is really like?
Welcome to Virginia! Read our guide to cycling in Viriginia.
Our 3 best routes from Girona to the Costa Brava!
If you’ve been watching the YouTube video, here’s where you can download our favourite Girona Café Cycling Routes! To learn…
Colombia is a fast growing destination for road cyclists. Colombia produces some of the world’s best climbers in the pro…
Most of the time, a cycling holiday isn’t just about the riding. It’s about where you start and end your…
For many of us, the beauty of exploring new destinations by bike lies in the opportunity cycling gives us to…
As winter starts to fade we're looking for ways to keep riding in a jersey and bib shorts. We've put…
Thinking about riding the Badlands of Andalucia? Prepare yourself for the adventure with Louise's Cyclists' Guide!
The recent announcement of REI Adventures closing its doors has left many adventure travel enthusiasts wondering where to turn for…
From the rugged ascents of the Alps, to the sweeping descents of the Pyrenees, the rolling hills of Tuscany and…
Europe is home to some of the most pedal-worthy cities and regions in the world. From Catalonia to Mallorca, the…
Looking for gift inspiration for the cyclist in your life? The Eat Sleep Cycle 2024 Gift Guide is here!
We have spent years curating the best cycling routes in Italy to give you the chance to ride these roads.…
Even if you’ve been cycling in Italy before, we recommend reading these tips and best practices as a brief reminder…
When a good friend of Eat Sleep Cycle from Denmark suggested we set up a trip in his homeland we…
Read our Cyclist's Guide to Yorkshire for our top tips on the best climbs, coffee stops & places to stay.
Our FAQ page is designed to provide quick and easily accessible answers to all your questions about our tours. Visit…
Booked on a self-guided tour? Read our guide on what to expect.
Booked on a scheduled tour? Here's our guide to what to expect on tour.
Looking forward to your upcoming trip but not sure what to bring? Our comprehensive packing guide has got you covered!
Booked a cycling trip and not sure what bike to rent? My 2024 guide to choosing the perfect bike for…
The start of any new year brings fresh energy, enticing plans and new cycling destinations to motivate you. As we…
Here are 10 reasons why this vibrant Spanish locale stands out as the ultimate destination for cycling enthusiasts. ¡Vamos!
Cycling, a sport of endurance and agility, presents unique challenges to the body. The repetitive motion, the prolonged posture, and…
With the inevitable burst of the COVID fueled bike boom and accompanying over supply, 2023 has been a tough year…
Whether racing as a pro or an amateur, time off the bike at the end of a busy season is…
Málaga’s hills are alive with the unmistakeable sounds of smooth gear shifts, singing freehubs and rubber on tarmac…
